Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have 'problem areas' that need to be toned and shaped up? Do you want to get rid of cellulite?Hit the Spot! is a complete program t...

With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR F...

Run better and smarter—and lower your risk of injury—with the Alexander Technique!  Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Using the Alexander Technique, runners...

This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.Hanne Blank, proud fat girl and personal trainer, understands the physica...

Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel lik...

The Spine Is Your Vital Key to Health. Universal native folklore equates backbone with courage, an intuitive tribute to erect posture and the key role of the spine in physical fitness. However, physical fitness is more than muscular p...

Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In T...

A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond. What if you could be fitter now than you were in your twenties? And what if you could achieve it w...

THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN—FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABSAfter the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs o...

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym  Say goodbye to long, tedious...

Get Fit and Live

Shaped like a stability ball that’s been cut in half, the BOSU® Balance Trainer is one of the most challenging and versatile training tools in today’s exercise market. Get on It! shows how to tap the power of the BOSU&...

Live long and live strong--effective strength training for adults over 40 Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength...

Walking Group Guide and Book Club Questions included! A fun and inspiring novel about women and friendship—and how even big changes happen one step at a time! Join Noreen, Tess and Rosie as they walk and talk, talk and walk, tally...

Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you...

An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week. In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to a...

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjo...

A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights• From the bestselling author of Pilates on the Ball and Abs on the Ball• Features specialized strength-training wo...

"Dr. Cucuzzella is the most complete runner I know. . . . Most important, he aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn." —Amby Burf...

"A must read for anyone looking to take his performance to the next level, be it in athletics or in life."—Dean Karnazes, author of Ultra Marathon Man"If there's anyone out there who has taken extreme to a new level,...

The Busy Body is a wholesale repudiation of the all-too-common misconception that great physiques are to be relegated to the professional athletes, Hollywood actors, and fitness models of the world. This is the working man's all-inclu...

From shapely abs to the 'Pilates Powerhouse,' core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of trad...

develop all of the qualities that make a Navy SEAL! SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential.  Mark Divine's stra...

Until recently, the effortless 'Zone' of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of ind...

Train like an animal...to move like a human...Animal Moves is a groundbreaking new workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that...

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to ...

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movem...

Easy Fitness helps you retrain your brain while you let your body off the hook. You can go smoothly from being stuck and frustrated about fitness to becoming a life-long Easy Fitness exerciser. We use laser focused, easy to implement ...

The life of a Tactical Athlete can be physically straining. Serving their communities and country the real life situations they find themselves in do not offer warm-ups or stretching sessions before the action starts. There are no do-...

After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival - he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and ...