Health & Fitness - Healthy Living

1-30 of 33

Healthy Aging: A Lifelong Guide to Yo...

Andrew Weil

Drawing upon medical studies and cultural longevity secrets, the author explains the process of aging, discusses longevity and the myths and facts about life extension, and offers advice on how to age well physically, mentally, and sp...

Abridged CD
Published: Oct 2005

YOU: The Owner's Manual Updated and E...

Michael F. Roizen

Our favorite docs, Mehmet Oz and Michael Roizen, have returned to the book that started it all. With brand new chapters on the liver and pancreas, a Q&A section, and The Owner's Manual Workout, You: The Owner's Manual, Updated and Ex...

Abridged CD
Published: Jul 2005

Toxic Relief: Restore Health and Ener...

Don Colbert

A physician specializing in nutritional medicine presents a program of juice-fasting that cleanses the body right down to the cellular level, renewing vitality, restoring energy, shedding toxic fat, and adding years to the lifespan of...

Abridged CD
Published: Nov 2002

Living the Skinny Life: The Real Skin...

Crystal Dwyer

Includes a bonus DVD and PDF cookbook! Whether we know it or not, we all have a relationship with food, and that relationship shapes our fitness and health. In this Skinny Lifeâ„¢ audio, life success coach and hypnotherapist Cr...

Unabridged CD
Published: Jan 2011

20 Years Younger: Look Younger, Feel ...

Bob Greene

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take...

Unabridged CD
Published: May 2011

Relaxation Revolution: Enhancing Your...

Herbert Benson

Dr. Herbert Benson explains the latest groundbreaking scientific developments that prove his theory first introduced in 1975---that simple relaxation techniques have immense physical benefits, eliminating the need for up to 90 percent...

Unabridged CD
Published: Jun 2010

YOU: Being Beautiful: The Owner's Man...

Mehmet C. Oz

Your All-Inclusive Ticket into the Real World of BeautyMost people think that beauty revolves around all those things that we can see in the mirror. But the fact is that beauty isn't some superficial pursuit. In this groundbreaking wo...

Abridged CD
Published: Nov 2008

The Andrew Weil Audio Collection: Bre...

Andrew Weil

When Andrew Weil speaks - America listens. Now Dr. Weil's most important original audio titles - and Publishers Weekly bestsellers - are available in one convenient slipcased edition, in The Andrew Weil Audio Collection. Listeners lov...

Abridged CD
Published: Nov 2001

The Great Physician's Rx for Health a...

Jordan Rubin

At 19 years old, Jordan Rubin was a healthy 6'1' and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia...

Unabridged CD
Published: Dec 2005

Drop Dead Healthy: One Man's Humble Q...

A. J. Jacobs

New York Times bestselling author and king of "immersion journalism" A.J. Jacobs tackles his most challenging experiment yet: a yearlong mission to radically improve every element of his body and mind—from his brain to his...

Unabridged CD
Published: Apr 2012

You: Breathing Easy: Meditation and B...

Michael F. Roizen

Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't...

Unabridged CD
Published: Apr 2008

Unleash the Power of the Female Brain...

Daniel G. Amen

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.For the first time, bests...

Unabridged CD
Published: Feb 2013

Super Brain: Unleashing the Explosive...

Deepak Chopra

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and phys...

Unabridged CD
Published: Nov 2012

Super Genes: Unlock the Astonishing P...

Deepak Chopra

The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiti...

Unabridged CD
Published: Nov 2015

The Healing Self: A Revolutionary New...

Deepak Chopra

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.We are the midst of a new revolution. For over twenty-five...

Unabridged CD
Published: Jan 2018

Dr. Colbert's Family Guide to Health ...

Don Colbert

You want to be healthy, God wants you to be healthy and enjoy the life He has given you. In this 4-pack set, enjoy the best-selling audiobooks from Dr. Don Colbert's Bible Cure series. A great resource of information that will help yo...

Abridged CD
Published: Aug 2007

Pretty Happy: Healthy Ways to Love Yo...

Kate Hudson

[*Read by the Author - Kate Hudson] Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide. Kate Hudson is an award-win...

Unabridged CD
Published: Feb 2016

The Art of Aging: A Doctor's Prescrip...

Sherwin B. Nuland

In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationship...

Abridged CD
Published: Feb 2007

The Detox Strategy: Vibrant Health in...

Brenda Watson

The bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program, which aids in reversing the effects of aging and rejuvenati...

Unabridged CD
Published: Jun 2008

The Detox Strategy: Vibrant Health in...

Brenda Watson

* Mp3 CD Format *. The bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program, which aids in reversing the effects of a...

Unabridged MP3-CD
Published: Jun 2008

The Five Forces of Wellness: The Ultr...

Mark Hyman

From the #1 Bestselling Author of Ultrametabolism!We all want to enjoy vibrant health all the days of our life. When you apply the strategies you'll learn in The Five Forces of Wellness, this desire moves beyond being something you me...

Unabridged CD
Published: Dec 2006

The Badass Life: 30 Amazing Days to a...

Christmas Abbott

Christmas Abbott knows the importance of a badass lifestyle -- physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long program based on...

Unabridged CD
Published: May 2017

The Blue Zones: Lessons for Living Lo...

Dan Buettner

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What is the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for long...

Unabridged CD
Published: Oct 2010

How to Make Disease Disappear

Rangan Chatterjee

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Ran...

Unabridged CD
Published: May 2018

The Only Answer to Success: You Were ...

Leonard Coldwell

The Only Answer to Success contains a proven formula for changing your mind-set to that of a true "champion." Based on thousands of hours of research and personal experience, Dr. Leonard Coldwell has come up with a proven wa...

Unabridged CD
Published: Jan 2011

The Gabriel Method: The Revolutionary...

Jon Gabriel

The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing pr...

Unabridged CD
Published: Dec 2012

The Gabriel Method: The Revolutionary...

Jon Gabriel

The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing pr...

Unabridged MP3-CD
Published: Dec 2012

Younger: A Breakthrough Program to Re...

Sara Gottfried MD

[Read by Tanya Eby] Sara Gottfried, MD, shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. The New York Times bestselling author of The Hormone Cure and The ...

Unabridged CD
Published: Mar 2017

The Hormone Cure: Reclaim Balance, Sl...

Sara Gottfried

DIVDr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep–deprived is just part of being female and aging, and that prescription medication will fix all problems. Off...

Unabridged CD
Published: Mar 2013

Meditations for Loving Yourself to Gr...

Louise L. Hay

“These meditations invite you to reconnect to nature and your body— and, most of all, to make loving choices in your life . . . about the thoughts you think, the food you eat, and how you listen and respond to your body’s messag...

Unabridged CD
Published: Oct 2014
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