Drawing upon medical studies and cultural longevity secrets, the author explains the process of aging, discusses longevity and the myths and facts about life extension, and offers advice on how to age well physically, mentally, and sp...

The health you enjoy today, and for the rest of your life, begins with your next breath. On Breathing: The Master Key to Self Healing, national bestselling author Andrew Weil teaches a complete course of eight breathing exercises he...

Sound therapy has been found effective in treating a surprising range of health challenges including heart disease, arthritis, stress, emphysema, and more. On Self-Healing with Sound and Music, bestselling author and physician Dr. And...

An eight-week step-by-step program designed to help boost one’s immune system and develop a healthy lifestyle. In addition to information on diet and exercise, this guide includes information on how to decrease stress and incorp...

'The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from...

Shares insights on the mind-body connection and how guided imagery can relieve chronic pain, ease stress and anxiety, and even help in the treatment of cancer and other common health problems, and includes three complete exercises to ...

We can help take care of ourselves with diet, exercise, and regular check-ups, but is there more that we can do to optimize our overall health? Dr. Andrew Weil, pioneer of integrative medicine, believes so: 'An integrative approach to...

The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Healt...

When Andrew Weil speaks - America listens. Now Dr. Weil's most important original audio titles - and Publishers Weekly bestsellers - are available in one convenient slipcased edition, in The Andrew Weil Audio Collection. Listeners lov...

Many people who have trouble sleeping believe that drugs are the only solution. But Dr. Andrew Weil suggests a better way. Joined by his colleague in the Program in Integrative Medicine, sleep expert Dr. Rubin Naiman, Dr. Weil teac...

The best-selling author of Eight Weeks to Optimum Health joins forces with an expert in mind-body medicine to present a powerful and effective tool for self-healing, explaining how to use the practice of hypnosis to reduce chronic pai...

The internationally recognized expert on medicinal herbs, mind/body interactions, and integrative medicine presents six one-on-one sessions covering the art of self-healing: Keeping Your Immune System Strong, Understanding Herbal Medi...

Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolution...

Two Experts Set the Pace for Optimum Health with This Take-Anywhere Walking Workout Session from Andrew Weil, M.D. & Mark Fenton. Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most p...

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum phys...