Health & Fitness - Weight Loss

1-30 of 151

Keto Meal Prep: Lose Weight, Save Tim...

Liz Williams

Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you'll d...

Paperback
Published: Dec 2018

Carb Cycling for Beginners: Recipes a...

Andy Keller

Burn fat, build muscle―begin healthier living with carb cyclingWhether you're trying to lose weight, or you've hit the plateau and need that extra push―carb cycling can help. By modifying your daily carb intake, you can burn fat a...

Paperback
Published: Oct 2019

The Intuitive Eating Plan: A Body-Pos...

Kirsten Ackerman

A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides y...

Paperback
Published: Jun 2020

The South Beach Diet Wake-Up Call: 7 ...

Arthur Agatston

From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly.Both a galvanizing call to action and an easy-to-follow plan for reversing and healing ...

Paperback
Published: Oct 2012

Living Low Carb: Revised & Updated Ed...

Jonny Bowden

The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you.   In their quest to lose weigh...

Paperback
Published: Jan 2020

The 14-Day No Sugar Diet: Lose Up to ...

Jeff Joseph Csatari

A smaller belly and a healthier body can be yours in just 14 days. This easy-to-follow, six-step program of healthy eating and movement helps readers lose at least 7 percent of their body weight to slash their risk of diabetes by 60 p...

Paperback
Published: Apr 2018

Intermittent Fasting for Women: Guida...

Loris Russell

Weight loss and a fresh metabolic start―a woman's intermittent fasting guideFasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide i...

Paperback
Published: Jan 2020

3X Weight Loss: How To Lose Weight 3X...

Laura Sales

3X Weight Loss is a handbook that will guide, educate, and empower you with the knowledge you need to not only get the body you want, but make it so that you never have to diet again. The reason that this program is called “3X Weigh...

Paperback
Published: Jan 2018

The Ultrasimple Diet

Mark Hyman

Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll...

Paperback
Published: Mar 2007

Get with the Program!: Getting Real A...

Bob Greene

In GET WITH THE PROGRAM, Bob Greene becomes his readers' personal trainer, offering a solid physical, emotional and mental workout. From the first page, Greene makes it clear that GET WITH THE PROGRAM is not a diet book. Greene wants ...

Paperback
Published: Jan 2004

Thin for Life: 10 Keys to Success fro...

Anne M. Fletcher

An updated edition of the practical guide to effective, long-term weight loss furnishes ten keys to success from people who have successfully kept their weight off, sharing psychological strategies for weight maintenance, a diet and s...

Paperback
Published: Mar 2003

The Amen Solution: The Brain Healthy ...

Daniel G. Amen

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Ch...

Paperback
Published: Dec 2011

The Ultimate Guide to Intermittent Fa...

With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure.The magic secret? A clinically proven,...

Paperback
Published: May 2019

Eating Mindfully, Second Edition: How...

Susan Albers

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying,...

Paperback
Published: May 2012

The Sugar Smart Diet: Stop Cravings a...

Anne Alexander

Sugar is the most controversial subject in the American diet debates today—alternately viewedas public health enemy No. 1 and an innocent indulgence. A New York Times bestseller in hardcover, The Sugar Smart Diet reveals the suite ...

Paperback
Published: Dec 2014

7 Day Keto: The Starter Guide for Ket...

Mary Alexander

The smart, simple way to go keto--the essential ketogenic diet starter's guide Ready to try the ketogenic diet? 7-Day Keto is the straightforward, low-cost approach that's perfect for beginners. Everything you need to get started is ...

Paperback
Published: Mar 2020

Dr. Atkins' New Diet Revolution

Robert C. Atkins

Safe. Effective. Atkins:The #1 bestseller in a brand new edition offering essential, up to the minute information!Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by s...

Paperback
Published: Jan 2002

4-Minute Fit: The Weight Loss Solutio...

Siphiwe Baleka

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds.When Siphi...

Paperback
Published: Mar 2017

Weights for Weight Loss: Fat-Burning ...

Ellen Barrett

The author shows readers how to combine weight training and calorie burning, offering a series of weight training exercises that are designed to slim areas of the body while also providing the heart and circulatory system with an effe...

Paperback
Published: Jan 2006

Your Inner Skinny: Four Steps to Thin...

Joy Bauer

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your "Four Steps to Thin Forever." Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show's nutrition and health expert has a better, proven...

Paperback
Published: Jan 2010

Starved to Obesity: My Journey Out of...

Emily Boller

Emily Boller’s self-help book provides the necessary inspiration, education, and practical tips for you to escape food addiction—and in the process, shed unwanted pounds and reclaim your health.Chubby in childhood, anorexic in her...

Paperback
Published: Apr 2019

Living Low Carb: Controlled-Carbohydr...

Jonny Bowden

The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of Liv...

Paperback
Published: Jan 2013

Find Your Weigh: Renew Your Mind & Wa...

Shellie Bowdoin

When has a diet ever yielded long-term weight results? "Read this book, engage in the Bible study, listen to the Spirit of God whisper that you are God's dear child, and reorient your mind around the truth that you mean more to H...

Paperback
Published: Jan 2020

Commit: Transform Your Body and Your ...

Paul S. Boynton

From the best-selling author of Begin with Yes—A short conversation that will change your life forever. Paul Boynton's best-selling book Begin with Yes has reached around the world, helping people learn how to dream again and take t...

Paperback
Published: Oct 2015

The Struggle Is Real: Finally Break t...

Karol Brandt-Gilmartin

Here's to Us Here's to ordering a salad when you really want a burger and fries To working out for ourselves in the gym, like no one is watching and yes, blaring your favorite music! To drinking more water than seems possible To g...

Paperback
Published: Oct 2015

The Juice Lady's Turbo Diet: Lose Ten...

Cherie Calbom

 Lose Weight Quickly With Fresh Juice and Delicious Raw FoodsSatisfy your bored taste budsCut your cravingsDetox your bodyLose 10 pounds in just 10 days! Known as "The Juice Lady" for her expertise on juicing and raw foods...

Paperback
Published: May 2010

The Apple Cider Vinegar Cleanse: Lose...

Hannah Caner

Apple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, “ACV” is unfiltered, unprocessed fermented apple cider that is rich in bioactive compo...

Paperback
Published: Jun 2016

Setting Captives Free: Purity Boot C...

Mike Cleveland

Lasting freedom from impurity is possible through Jesus Christ. The biblical teachings presented here have been used in the lives of many in setting them free from life-dominating sin.Mike Cleveland lived enslaved to impurity for fift...

Paperback
Published: Apr 2019

I've Said It All Before

Mario Colao

This book, might be about me. But at the end, it's really about you. It's about all the lies, and excuses, and nonsense we all tell ourselves to keep things from being too scary, even when we're totally unhappy. This isn't just about ...

Paperback
Published: Oct 2014

The High School Reunion Diet: Younger...

David A. Colbert

A DIET THAT WORKS BETTER THAN BOTOX . . . IN JUST 30 DAYS A NUTRITION GUIDE designed to make you look and feel better just in time for that big event, The High School Reunion Diet integrates good science, great recipes, and achievable...

Paperback
Published: Mar 2011
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