Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you'll d...

Burn fat, build muscle―begin healthier living with carb cyclingWhether you're trying to lose weight, or you've hit the plateau and need that extra push―carb cycling can help. By modifying your daily carb intake, you can burn fat a...

A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides y...

From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly.Both a galvanizing call to action and an easy-to-follow plan for reversing and healing ...

The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you.   In their quest to lose weigh...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, m...

Weight loss and a fresh metabolic start―a woman's intermittent fasting guideFasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide i...

3X Weight Loss is a handbook that will guide, educate, and empower you with the knowledge you need to not only get the body you want, but make it so that you never have to diet again. The reason that this program is called “3X Weigh...

A smaller belly and a healthier body can be yours in just 14 days. This easy-to-follow, six-step program of healthy eating and movement helps readers lose at least 7 percent of their body weight to slash their risk of diabetes by 60 p...