Keto Meal Prep: Lose Weight, Save Tim...
Liz WilliamsKeto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you'll d...
Carb Cycling for Beginners: Recipes a...
Andy KellerBurn fat, build muscle―begin healthier living with carb cyclingWhether you're trying to lose weight, or you've hit the plateau and need that extra push―carb cycling can help. By modifying your daily carb intake, you can burn fat a...
The Intuitive Eating Plan: A Body-Pos...
Kirsten AckermanA gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides y...
The South Beach Diet Wake-Up Call: 7 ...
Arthur AgatstonFrom the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly.Both a galvanizing call to action and an easy-to-follow plan for reversing and healing ...
Living Low Carb: Revised & Updated Ed...
Jonny BowdenThe best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weigh...
The Hormone Reset Diet: Heal Your Met...
Sara GottfriedThe Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, m...
Intermittent Fasting for Women: Guida...
Loris RussellWeight loss and a fresh metabolic start―a woman's intermittent fasting guideFasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide i...
3X Weight Loss: How To Lose Weight 3X...
Laura Sales3X Weight Loss is a handbook that will guide, educate, and empower you with the knowledge you need to not only get the body you want, but make it so that you never have to diet again. The reason that this program is called “3X Weigh...
Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll...
Perfect Weight: The Complete Mind/Bod...
Deepak ChopraOne of the two launch titles in the Perfect Health Library series by bestselling author Dr. Deepak Chopra, Perfect Weight focuses on Ayurveda, the ancient Indian science of life, to help readers conquer their weight problems.
Get with the Program!: Getting Real A...
Bob GreeneIn GET WITH THE PROGRAM, Bob Greene becomes his readers' personal trainer, offering a solid physical, emotional and mental workout. From the first page, Greene makes it clear that GET WITH THE PROGRAM is not a diet book. Greene wants ...
Thin for Life: 10 Keys to Success fro...
Anne M. FletcherAn updated edition of the practical guide to effective, long-term weight loss furnishes ten keys to success from people who have successfully kept their weight off, sharing psychological strategies for weight maintenance, a diet and s...
The Amen Solution: The Brain Healthy ...
Daniel G. AmenA breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Ch...
The Ultimate Guide to Intermittent Fa...
With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure.The magic secret? A clinically proven,...
Eating Mindfully, Second Edition: How...
Susan AlbersWhat would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying,...
The Sugar Smart Diet: Stop Cravings a...
Anne AlexanderSugar is the most controversial subject in the American diet debates today—alternately viewedas public health enemy No. 1 and an innocent indulgence. A New York Times bestseller in hardcover, The Sugar Smart Diet reveals the suite ...
7 Day Keto: The Starter Guide for Ket...
Mary AlexanderThe smart, simple way to go keto--the essential ketogenic diet starter's guide Ready to try the ketogenic diet? 7-Day Keto is the straightforward, low-cost approach that's perfect for beginners. Everything you need to get started is ...
Dr. Atkins' New Diet Revolution
Robert C. AtkinsSafe. Effective. Atkins:The #1 bestseller in a brand new edition offering essential, up to the minute information!Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by s...
4-Minute Fit: The Weight Loss Solutio...
Siphiwe BalekaFrom Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds.When Siphi...
Weights for Weight Loss: Fat-Burning ...
Ellen BarrettThe author shows readers how to combine weight training and calorie burning, offering a series of weight training exercises that are designed to slim areas of the body while also providing the heart and circulatory system with an effe...
Your Inner Skinny: Four Steps to Thin...
Joy BauerIn Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your "Four Steps to Thin Forever." Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show's nutrition and health expert has a better, proven...
Starved to Obesity: My Journey Out of...
Emily BollerEmily Boller’s self-help book provides the necessary inspiration, education, and practical tips for you to escape food addiction—and in the process, shed unwanted pounds and reclaim your health.Chubby in childhood, anorexic in her...
Living Low Carb: Controlled-Carbohydr...
Jonny BowdenThe best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of Liv...
Find Your Weigh: Renew Your Mind & Wa...
Shellie BowdoinWhen has a diet ever yielded long-term weight results? "Read this book, engage in the Bible study, listen to the Spirit of God whisper that you are God's dear child, and reorient your mind around the truth that you mean more to H...
Commit: Transform Your Body and Your ...
Paul S. BoyntonFrom the best-selling author of Begin with Yes—A short conversation that will change your life forever. Paul Boynton's best-selling book Begin with Yes has reached around the world, helping people learn how to dream again and take t...
The Struggle Is Real: Finally Break t...
Karol Brandt-GilmartinHere's to Us Here's to ordering a salad when you really want a burger and fries To working out for ourselves in the gym, like no one is watching and yes, blaring your favorite music! To drinking more water than seems possible To g...
The Juice Lady's Turbo Diet: Lose Ten...
Cherie CalbomLose Weight Quickly With Fresh Juice and Delicious Raw FoodsSatisfy your bored taste budsCut your cravingsDetox your bodyLose 10 pounds in just 10 days! Known as "The Juice Lady" for her expertise on juicing and raw foods...
The Apple Cider Vinegar Cleanse: Lose...
Hannah CanerApple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, “ACV” is unfiltered, unprocessed fermented apple cider that is rich in bioactive compo...
Weight loss is one of the most frustrating problems imaginable. People trying to lose weight usually fail, and most wind up weighing more than before. Not with EFT! Several studies show that by using the method in this book, called &q...
Setting Captives Free: Weight Loss Bo...
Mike ClevelandOur culture today is saturated with weight loss programs and diets. And yet, obesity is at an all-time high. How is it that we can have so much information yet not experience lasting transformation? The Setting Captives Free Weight Lo...