Health & Fitness - Weight Loss

1-30 of 124

The South Beach Diet Wake-Up Call: 7 ...

Arthur Agatston

From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly.Both a galvanizing call to action and an easy-to-follow plan for reversing and healing ...

Paperback
Published: Oct 2012

Commit: Transform Your Body and Your ...

Paul S. Boynton

From the best-selling author of Begin with Yes—A short conversation that will change your life forever. Paul Boynton's best-selling book Begin with Yes has reached around the world, helping people learn how to dream again and take t...

Paperback
Published: Oct 2015

FastExercise: The Simple Secret of Hi...

Michael Mosley

From the #1 New York Times bestselling author of The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as &quo...

Paperback
Published: Dec 2014

Coconut Diet

Cherie Calbom

Revealing coconut oil’s ability to boost metabolism and increase weight loss, a guide on how to augment such popular low-carb diets as Atkins and South Beach presents a twenty-one-day weight-loss program and a four-week cleansin...

Paperback
Published: Jan 2006

The Ultrasimple Diet

Mark Hyman

Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll...

Paperback
Published: Mar 2007

Perfect Weight: The Complete Mind/Bod...

Deepak Chopra

One of the two launch titles in the Perfect Health Library series by bestselling author Dr. Deepak Chopra, Perfect Weight focuses on Ayurveda, the ancient Indian science of life, to help readers conquer their weight problems.

Paperback
Published: Jan 1994

Get with the Program!: Getting Real A...

Bob Greene

In GET WITH THE PROGRAM, Bob Greene becomes his readers' personal trainer, offering a solid physical, emotional and mental workout. From the first page, Greene makes it clear that GET WITH THE PROGRAM is not a diet book. Greene wants ...

Paperback
Published: Jan 2004

Thin for Life: 10 Keys to Success fro...

Anne M. Fletcher

An updated edition of the practical guide to effective, long-term weight loss furnishes ten keys to success from people who have successfully kept their weight off, sharing psychological strategies for weight maintenance, a diet and s...

Paperback
Published: Mar 2003

The Amen Solution: The Brain Healthy ...

Daniel G. Amen

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Ch...

Paperback
Published: Dec 2011

Eating Mindfully, Second Edition: How...

Susan Albers

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying,...

Paperback
Published: May 2012

The Sugar Smart Diet: Stop Cravings a...

Anne Alexander

Sugar is the most controversial subject in the American diet debates today—alternately viewedas public health enemy No. 1 and an innocent indulgence. A New York Times bestseller in hardcover, The Sugar Smart Diet reveals the suite ...

Paperback
Published: Dec 2014

Dr. Atkins' New Diet Revolution

Robert C. Atkins

Safe. Effective. Atkins:The #1 bestseller in a brand new edition offering essential, up to the minute information!Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by s...

Paperback
Published: Jan 2002

4-Minute Fit: The Weight Loss Solutio...

Siphiwe Baleka

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds.When Siphi...

Paperback
Published: Mar 2017

Weights for Weight Loss: Fat-Burning ...

Ellen Barrett

The author shows readers how to combine weight training and calorie burning, offering a series of weight training exercises that are designed to slim areas of the body while also providing the heart and circulatory system with an effe...

Paperback
Published: Jan 2006

Your Inner Skinny: Four Steps to Thin...

Joy Bauer

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your "Four Steps to Thin Forever." Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show's nutrition and health expert has a better, proven...

Paperback
Published: Jan 2010

Living Low Carb: Controlled-Carbohydr...

Jonny Bowden

The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of Liv...

Paperback
Published: Jan 2013

The Struggle Is Real: Finally Break t...

Karol Brandt-Gilmartin

Here's to Us Here's to ordering a salad when you really want a burger and fries To working out for ourselves in the gym, like no one is watching and yes, blaring your favorite music! To drinking more water than seems possible To g...

Paperback
Published: Oct 2015

The Juice Lady's Turbo Diet: Lose Ten...

Cherie Calbom

 Lose Weight Quickly With Fresh Juice and Delicious Raw FoodsSatisfy your bored taste budsCut your cravingsDetox your bodyLose 10 pounds in just 10 days! Known as "The Juice Lady" for her expertise on juicing and raw foods...

Paperback
Published: May 2010

The Apple Cider Vinegar Cleanse: Lose...

Hannah Caner

Apple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, “ACV” is unfiltered, unprocessed fermented apple cider that is rich in bioactive compo...

Paperback
Published: Jun 2016

I've Said It All Before

Mario Colao

This book, might be about me. But at the end, it's really about you. It's about all the lies, and excuses, and nonsense we all tell ourselves to keep things from being too scary, even when we're totally unhappy. This isn't just about ...

Paperback
Published: Oct 2014

The High School Reunion Diet: Younger...

David A. Colbert

A DIET THAT WORKS BETTER THAN BOTOX . . . IN JUST 30 DAYS A NUTRITION GUIDE designed to make you look and feel better just in time for that big event, The High School Reunion Diet integrates good science, great recipes, and achievable...

Paperback
Published: Mar 2011

Dr. Colbert's "I Can Do This" Diet: N...

Don Colbert

Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at di...

Paperback
Published: Jan 2011

Fat 2 Fit: How I Lost 54 LBS. In 42 D...

Chandler G. Coleman

In this book you will find the permanent solution to the weight-loss problem you have been seeking. You will see how Chandler Coleman stumbled on the healing power of food. You will learn how he not only took control of his health and...

Paperback
Published: May 2014

The Paleo Answer: 7 Days to Lose Weig...

Loren Cordain

How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren CordainDr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet Cookbook have helped hun...

Paperback
Published: Oct 2012

Detox Soup Diet: Step-By-Step Guide t...

Coreyontv

COREYONTV has successfully lost more than 200 pounds, simply by detoxing his body. What contributed to his success? Being able to correctly make healthy lifestyle changes, drinking a lot of tea, and following a plant-based diet. What ...

Paperback
Published: Aug 2017

A Size That Fits: Lose Weight and Kee...

David Creel

Healthy weight loss doesn't look exactly the same for each of us—and that's why Dr. David Creel doesn't promote a one-size-fits-all approach. Instead, A Size That Fits is about the process of effectively managing weight. Within thes...

Paperback
Published: Oct 2017

Juice It to Lose It: Lose Weight and ...

Joe Cross

Jump-Start Your Life in Just Five Days! How often have you said, ''Today is the day!'' when deciding to making a major change in your life, only to find yourself saying the same thing the next day? This new book from juice guru Joe C...

Paperback
Published: May 2016

Reboot with Joe: Fully Charged: 7 Key...

Joe Cross

In Fully Charged, Joe Cross shares what he's learned since filming Fat, Sick & Nearly Dead about staying healthy in an unhealthy world. Whether you've followed the Reboot diet and are looking for help in sustaining your success, or lo...

Paperback
Published: Feb 2015

8 Minutes in the Morning(r): A Simple...

Jorge Cruise

With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your hom...

Paperback
Published: Jan 2003

The Belly Fat Cure(tm) Fast Track: Di...

Jorge Cruise

     For years, fad diets and infomercials have overwhelmed you with unrealistic—and often unsafe—methods for losing belly fat quickly. It's time to know the truth. Avoiding hidden sugars—not calories—is the true key to we...

Paperback
Published: Mar 2015
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