Self-help - Aging

1-5 of 5

Healthy at 100

John Robbins

The renowned diet and health writer John Robbins, whose DIET FOR A NEW AMERICA was a well-received wake-up call, looks to really old people from many world cultures for clues to how we can live longer, healthier lives. His comparative...

Unabridged CD
Published: Sep 2006

The Memory Bible: An Innovative Strat...

Gary Small

This brain fitness program has helped thousands of people improve their ability to remember everyday issues. Based on Dr. Small's scientific discoveries, The Memory Bible can immediately improve your mental performance. It includes a ...

Unabridged CD
Published: Apr 2011

Ageless: Take Control of Your Age and...

Edward L. Schneider

AgeLess has the latest and best research findings in each of the key areas known to affect your healthspan: nutrition, exercise, weight, sleep, social engagement, and hormones. Dr. Schneider has taken these findings and developed a pr...

Abridged CD
Published: Jul 2003

Grow Younger, Live Longer: Ten Steps ...

Deepak Chopra

Read by Deepak Chopra5 CDsapprox. 5 hoursIn the tradition of the mega-bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that enable listeners to reset their b...

Abridged CD
Published: Aug 2001

Use Your Brain to Change Your Age: Se...

Daniel G. Amen

THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS.A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple ste...

Unabridged CD
Published: Feb 2012
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