Self-help - Aging

1-8 of 8

Healthy at 100

John Robbins

The renowned diet and health writer John Robbins, whose DIET FOR A NEW AMERICA was a well-received wake-up call, looks to really old people from many world cultures for clues to how we can live longer, healthier lives. His comparative...

Unabridged CD
Published: Sep 2006

The Memory Bible: An Innovative Strat...

Gary Small

This brain fitness program has helped thousands of people improve their ability to remember everyday issues. Based on Dr. Small's scientific discoveries, The Memory Bible can immediately improve your mental performance. It includes a ...

Unabridged CD
Published: Apr 2011

Ageless: Take Control of Your Age and...

Edward L. Schneider

AgeLess has the latest and best research findings in each of the key areas known to affect your healthspan: nutrition, exercise, weight, sleep, social engagement, and hormones. Dr. Schneider has taken these findings and developed a pr...

Abridged CD
Published: Jul 2003

Grow Younger, Live Longer: Ten Steps ...

Deepak Chopra

Read by Deepak Chopra5 CDsapprox. 5 hoursIn the tradition of the mega-bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that enable listeners to reset their b...

Abridged CD
Published: Aug 2001

Use Your Brain to Change Your Age: Se...

Daniel G. Amen

THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS.A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple ste...

Unabridged CD
Published: Feb 2012

Shine On: How to Grow Awesome instead...

Claire Cook

If you're a forty-to-forever woman who's interested in aging well, don't miss this motivating and inspiring book.Join New York Times bestselling author Claire Cook on an inspirational journey that will help you shake off all those wor...

Unabridged CD
Published: Mar 2019

How to Be an Elder

Clarissa Pinkola Estes Phd

How to Be an Elder presents the culmination of Dr. Clarissa Pinkola Estes' masterwork, inviting us to "come into our own as wiser and wild souls" through six sessions of teachings, stories, poetry, and blessings. In this fif...

Unabridged CD
Published: Dec 2012

Finding Meaning in the Second Half of...

James Hollis

What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying le...

Unabridged MP3-CD
Published: Sep 2015
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