Self-help - Depression

1-10 of 10

When Bad Things Happen to Good People...

Harold Kushner

Offers a moving and humane approach to understanding life's windstorms.Raises many questions that will challenge your mind and test your faith regarding the ultimate questions of life and death.From the Hardcover edition.

Unabridged CD
Published: Jan 2010

The Mindful Way Through Depression

Mark Williams

For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four intern...

Abridged CD
Published: Sep 2008

The Noonday Demon: An Atlas Of Depres...

Andrew Solomon

Andrew Solomon covers geographical and historical distance in this atlas of depression. In it, he discusses the crushing and pervasive effects of depression on people, the social policy and prescription drugs for controlling it, and i...

Abridged CD
Published: Feb 2002

The Stress Answer: Train Your Brain t...

Frank Lawlis

The bestselling author of The ADD Answer and The IQ Answer offers a powerful remedy for a universal maladyDr. Frank Lawlis has helped hundreds of thousands of families cope with learning disorders, attention deficit disorder, and emot...

Unabridged CD
Published: Sep 2008

The New Bible Cure for Depression and...

Don Colbert

Do you suffer from depression or anxiety? In this concise, easy-to-listen audio book, you'll discover a wealth of information that will help you break free! Dr. Colbert has taken the confusion away from depression and anxiety and mad...

Unabridged CD
Published: Apr 2010

UltraCalm: A 6-Step Plan to Reduce St...

Mark Hyman

Most relaxation techniques focus on either soothing the body or settling the mind--and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm...

Unabridged CD
Published: Jan 2010

I Don't Want to Talk About It: Overco...

Terrence Real

Each year, millions of men and women fall prey to depression. While the disorder has been called "psychiatry's most treatable condition," less than one in five get help. In recent years, the silence surrounding depression in...

Unabridged MP3-CD
Published: Dec 2011

Reasons to Stay Alive

Matt Haig

Like nearly one in five people, Matt Haig suffers from depression. Reasons to Stay Alive is his inspiring account of how, minute by minute and day by day, he overcame the disease with the help of reading, writing, and the love of his ...

Unabridged MP3-CD
Published: Jun 2016

Feeling Good: The New Mood Therapy (R...

George Newbern

[Read by George Newbern] The revised and updated version of the groundbreaking classic, Feeling Good, provides a clinically proven, drug-free treatment for depression, anxiety, mood swings, and more. The good news is that anxiety, gu...

Unabridged CD
Published: Mar 2017

Spontaneous Happiness

Andrew Weil

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum phys...

Unabridged CD
Published: Nov 2011
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