When Food Is Food & Love Is Love: A S...
Geneen RothWhy do we eat? IIt's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. ...
Eating, Drinking, Overthinking: The T...
Susan Nolen-HoeksemaExplores the relationship between overthinking--a tendency to continually think about problems rather than to seek solutions--and unhealthy eating habits or heavy drinking, explaining how these three factors reinforce one another and ...
Mindful Eating: A Guide to Rediscover...
Jan Chozen BaysAn audio edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating—read by the author herself.Running time: 6.25 hours The art of mindfulness can transform our struggles with food...
Thinspired: How I Lost 90 Pounds: My ...
Mara SchiavocampoLike so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insan...