Self-help - Eating Disorders

1-3 of 3

When Food Is Food & Love Is Love: A S...

Geneen Roth

Why do we eat? IIt's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. ...

Unabridged CD
Published: Oct 2005

Eating, Drinking, Overthinking: The T...

Susan Nolen-Hoeksema

Explores the relationship between overthinking--a tendency to continually think about problems rather than to seek solutions--and unhealthy eating habits or heavy drinking, explaining how these three factors reinforce one another and ...

Abridged CD
Published: Jan 2006

Mindful Eating: A Guide to Rediscover...

Jan Chozen Bays

An audio edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating—read by the author herself.Running time: 6.25 hours     The art of mindfulness can transform our struggles with food...

Unabridged CD
Published: Jan 2014
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