A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the “mental muscle” needed to thrive in an imperfect world! Do you hold yourself—and others—to unrealistically high standards? ...

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, ...

What is the point? What is the purpose of life? Why must I suffer the stress, and anxiety that comes with it? Why does it all seem so hard and so unfair? If you have asked yourself any of these questions, then you have found the book ...

A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing that follow the renowned K bler-Ross stages model. If you're suffering form anxiety but not s...

Adam Smith, 26-year member of Congress and Chair of the House Armed Services Committee for the last four years, offers acandid memoir about his years-long struggle with anxiety and chronic pain, and the winding path to find the right ...

You are stronger than your anxiety—you are mighty. In this empowering guide, you'll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life.In a culture where women are still paid less fo...

A ridiculously easy, breakthrough approach to practicing mindfulness.If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You've probably heard about mindfulness, and how effective it can be in...

Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown...

Are you struggling with anxiety and depression and looking to improve your mental health? It is time to make peace with anxiety! Emotions are an essential part of being human-anxiety included. Anxiety appears when the mind determi...

Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you...

 Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be ver...

Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques Whether you've just been diagnosed with an anxiety disorder or you've lived with it for years, you know how pervasive the symptoms can be in your everyday li...

'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to...

Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety―which is no way...

Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened y...

What's happening to me? This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety re...

No Description