Guided Mindfulness Meditation (Guided...
Jon Kabat-ZinnIn a complete guide to mindfulness meditation practice, the author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, g...
Mindfulness for All: The Wisdom to Tr...
Jon Kabat-ZinnMore than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Sen...
The best-selling author of Coming to Our Senses guides beginning students through a comprehensive exploration of the spacious, luminous, and mysterious qualities of mindfulness meditation, and provides a series of five meditations for...
Coming to Our Senses: Healing Ourselv...
Jon Kabat-ZinnFrom the bestselling author and renowned mindfulness teacher, scientist, and educator. . .a guide to living a meaningful life.This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revol...
Full Catastrophe Living: Using the Wi...
Jon Kabat-ZinnKabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a ...
Mindfulness Meditation for Pain Relie...
Jon Kabat-ZinnMindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for th...
Mindfulness Meditation in Everyday Li...
Jon Kabat-Zinn** Bonus disc: Exercises and Meditations ** Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal m...
Across America, people in search of inner peace and better health know Jon Kabat-Zinn as the clinical researcher and teacher who dared to bring mindfulness practice out of the meditation hall and into the most respected pain managemen...
Wherever You Go, There You Are: Mindf...
Jon Kabat-ZinnThis 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice...
Mindfulness Meditation - Cultivating ...
Jon Kabat-ZinnIn these tapes, meditation teacher Jon Kabat-Zinn shows how, by cultivating a good practice, we can achieve greater clarity and reduce stress. Through Kabat-Zinn's approach, called mindfulness meditation, we become more aware and more...
Falling Awake: How to Practice Mindfu...
Jon Kabat-ZinnThink you have no time for mindfulness? Think again."Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg...
Meditation Is Not What You Think: The...
Jon Kabat-ZinnWelcome to a master class in mindfulness.Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the main...
The Healing Power of Mindfulness: A N...
Jon Kabat-ZinnMore than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Sen...
The Mind's Own Physician: A Scientifi...
Jon Kabat-ZinnBy inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human min...
The World of Relaxation: A Guided Min...
Jon Kabat-ZinnThe World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon's guidance, in bringing mindful awareness to their present-moment circumstances, u...
The World of Relaxation: A Guided Min...
Jon Kabat-ZinnThe World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances,...