Jon Kabat-Zinn

1-16 of 16

Guided Mindfulness Meditation (Guided...

Jon Kabat-Zinn

In a complete guide to mindfulness meditation practice, the author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, g...

Unabridged CD
Published: Sep 2005

Mindfulness for All: The Wisdom to Tr...

Jon Kabat-Zinn

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Sen...

Paperback
Published: Feb 2019

Mindfulness for Beginners

Jon Kabat-Zinn

The best-selling author of Coming to Our Senses guides beginning students through a comprehensive exploration of the spacious, luminous, and mysterious qualities of mindfulness meditation, and provides a series of five meditations for...

Unabridged CD
Published: Jun 2006

Coming to Our Senses: Healing Ourselv...

Jon Kabat-Zinn

From the bestselling author and renowned mindfulness teacher, scientist, and educator. . .a guide to living a meaningful life.This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revol...

Abridged CD
Published: Jan 2005

Full Catastrophe Living: Using the Wi...

Jon Kabat-Zinn

Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a ...

Abridged CD
Published: Jan 2008

Mindfulness Meditation for Pain Relie...

Jon Kabat-Zinn

Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for th...

Unabridged CD
Published: Jan 2010

Mindfulness Meditation in Everyday Li...

Jon Kabat-Zinn

** Bonus disc: Exercises and Meditations ** Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal m...

Unabridged MP3-CD
Published: Apr 2013

Pebbles And Pearls

Jon Kabat-Zinn

Across America, people in search of inner peace and better health know Jon Kabat-Zinn as the clinical researcher and teacher who dared to bring mindfulness practice out of the meditation hall and into the most respected pain managemen...

Unabridged CD
Published: Oct 2005

Wherever You Go, There You Are: Mindf...

Jon Kabat-Zinn

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice...

Abridged CD
Published: Jan 2005

Mindfulness Meditation - Cultivating ...

Jon Kabat-Zinn

In these tapes, meditation teacher Jon Kabat-Zinn shows how, by cultivating a good practice, we can achieve greater clarity and reduce stress. Through Kabat-Zinn's approach, called mindfulness meditation, we become more aware and more...

Abridged CD
Published: Feb 2002

Falling Awake: How to Practice Mindfu...

Jon Kabat-Zinn

Think you have no time for mindfulness? Think again."Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg...

Paperback
Published: Oct 2006

Meditation Is Not What You Think: The...

Jon Kabat-Zinn

Welcome to a master class in mindfulness.Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the main...

Paperback
Published: May 2018

The Healing Power of Mindfulness: A N...

Jon Kabat-Zinn

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Sen...

Paperback
Published: Nov 2018

The Mind's Own Physician: A Scientifi...

Jon Kabat-Zinn

By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human min...

Paperback
Published: Sep 2013

The World of Relaxation: A Guided Min...

Jon Kabat-Zinn

The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon's guidance, in bringing mindful awareness to their present-moment circumstances, u...

Unabridged CD
Published: Jun 2013

The World of Relaxation: A Guided Min...

Jon Kabat-Zinn

The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances,...

Unabridged MP3-CD
Published: Oct 2016
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