Martin L. Rossman MD

1-2 of 2

Fall Asleep, Stay Asleep: Relax into ...

Martin L. Rossman MD

Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration ...

Abridged CD
Published: Apr 2010

Anxiety Relief: Relax the Body and Ca...

Martin L. Rossman MD

Anxiety puts our bodies into "flight or fight" mode--and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced p...

Abridged CD
Published: Apr 2010
  • 1-2 of 2

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