The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga ...

The phrase 'raw foods' conjures images of food as punishment — think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn't have to mean unappetizing, as this combination cookboo...

'Drawing on both scientific and anecdotal sources, the authors of "The Joy of Laziness" argue that the much-admired Type A lifestyle of intense exercise, frantic activity, and overwork is detrimental to health and long life.'

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic ...

Simple, powerful strategies for feeling healthier, working more effectively, and living life the way it was meant to be.

Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instea...

Straight Answers to Your Most Pressing Intimate Questions Drawing on more than twenty-five years of clinical experience and familiarity with the anxieties and fears men have about their health, the physician known for years to Men's H...

Originally published in 1981, The 36-Hour Day was the first book of its kind. Thirty years later, with dozens of other books on the market, it remains the definitive guide for people caring for someone who has dementia. Now in its 5t...

Lama Surya Das, authorized Tibetan lama of the highest level, teaches the secrets of the ancient Tibetan art of dream yoga. Includes study guide. 4 CDs.

Ellen Notbohm's first book, Ten Things Every Child with Autism Wishes You Knew, was a shot heard throughout the worldwide autism community, branded by readers as 'required reading for all social service workers, teachers and relatives...

Women are naturally healers. Throughout time, they have performed curative roles as mothers, midwives, caregivers, and wisewomen, but modern medicine has suppressed this important tradition. Ancient women healers knew that the body is...

Many people who have trouble sleeping believe that drugs are the only solution. But Dr. Andrew Weil suggests a better way. Joined by his colleague in the Program in Integrative Medicine, sleep expert Dr. Rubin Naiman, Dr. Weil teac...

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to ...

This breakthrough book introduces acceptance and awareness of one's eating behaviors, new exercises steeped in Buddhist practices for healing unhealthy eating patterns, and a means for restoring tranquillity to meals. The author prese...

Everyone wants killer abs. Now you can learn how to trim your torso and tighten your stomach for that six-pack look and greater overall strength! THE LITTLE ABS WORKOUT BOOK's progressive training plan will help you gradually restore ...

Brimming with the author's signature frankness and humor, a no-holds-barred account of what you can really expect when you're expecting. Oh, the joys of pregnancy! There's the gasiness, constipation, queasiness, and exhaustion; the f...

Does it feel as if you're fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top expe...

Human beings have the unique ability to compress a lifetime of stress into every passing moment,' says Dr. Martin Rossman. When we worry, he teaches, the body prepares for 'fight or flight,' putting in motion a chain of physiological ...

Drawing on studies that contend that anxiety and depression are related to brain dysfunction, a guide to understanding and treating related disorders identifies seven anxiety and depression types while outlining a comprehensive treatm...

Listen to Bill Phillips as he introduces you to his Body-for-LIFE program!  Change Your Mind 'Change Your Body 'Change Your Life.    Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and...

This book explains a new discovery that lack of water in the body-chronic dehydration-is the root cause of many painful degenerative diseases, asthma, allergies, hypertension, excess body weight, and some emotional problems, including...

A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline.  Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzh...

FAT FLUSH PLAN shows dieters how rebalancing one's eating habits--cutting out white flour, margarine, caffeine, and other no-no's--can help reduce stress, liver toxicity, and other factors that contribute to being overweight. Nutritio...

Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine...

IIt's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime--without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just lis...

New York Times bestselling author and king of "immersion journalism" A.J. Jacobs tackles his most challenging experiment yet: a yearlong mission to radically improve every element of his body and mind—from his brain to his...

The new groundbreaking style-guide from bestseller author Charla Krupp on how to look 10 pounds lighter, 10 years younger and 10 times sexier every day, all year--in summer, winter, at the gym, even in a swimsuit!You'll never get dres...

These complete Om Yoga kits provide everything you need for an ongoing home yoga practice--including a Card Deck with beautiful illustrations; two compact discs--one with Yoga instruction, and one all-music CD; an instruction book-let...

The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss – plateau and boredom – and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno not in the book! The 17 Day Diet Essentials will be your guide on...

"Jill Richardson is a fresh voice in the movement to create a healthier and sustainable food system. This book will be part of the burgeoning food social movement, as it provides a guide to the most important issues and how to wo...