Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off!In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym,...

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Supe...

"In The Anti-Inflammatory Diet Cookbook Madeline explores how today's foods cause and promote inflammation in the body. Here you will find information that inspires impactful life changes, and delicious recipes that are as benefi...

If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you'll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back ...

Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program. The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a g...

USA TODAY Bestseller DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don't have to be pe...

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us runnig at maximum efficiency and vitalit...

Does it feel as if you're fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top expe...

Your No-Fuss Handbook for Paleo Recipes to Keep You Satisfied Every Day Going Paleo doesn't have to mean going crazy. Wasting time, energy, and money on expensive ingredients and difficult recipes is the last thing anyone needs when ...

NEW YORK TIMES BEST SELLER Make a successful transition to a Paleo Diet in just one month. The Paleo Diet is a lifestyle change that can revolutionize your health. On a Paleo Diet, you will look and feel better than ...

More than 100,000 copies later, this breakthrough program is more effective than ever-substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is...

The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and h...

Life-Altering Secrets from Today's Cutting-Edge Doctors and the #1 New York Times Bestselling Author of AgelessToday's most trusted advocate of anti­aging medicine, Suzanne Somers, deepens her commitment to helping people lead health...

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape y...

No muss, no fuss―easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknightsFiguring out what to make on busy nights can sometimes seem impossible―especially if you're trying to follow the ketogenic diet. The ...

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reach...

A collection of three coconut-based diets features delicious recipes and essential information on the nature of saturated and tropical fats, including data gleaned from dozens of studies about the use of coconuts and healthy fats in i...

Leading preventive medicine doctor Jonathan Wright says "The Hormone Diet adds an exciting newdimension to the contemporary discussion of hormones and health . . . a very effective, holisticapproach." BodyAthletica cofounder...

Have you ever told yourself that bingeing after 10 p.m. doesn't really count? You're not alone. Good intentions and logic fly out the window when you're hungry. Now, from the front lines of dieting hell, here are true stories to get y...

What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headl...

Explaining that food cravings have more to do with biochemistry than will power, a lifestyle guide provides one hundred simple recipes, outlines a weight-loss program, and shares everyday examples and practical tips on understanding a...

An updated collection of smoothie recipes provides dozens of options complemented by nutrition and preparation tips, in a volume that includes coverage of such topics as carbohydrate reduction, the latest opinions about the health ris...

Incorporating cutting-edge scientific research into human diet and metabolism, a revolutionary diet program details how a hormonal imbalance can prevent weight loss and explains how to reverse the imbalance through a three-step proces...

     If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast inf...

Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark Moosewood Cookbook and one of Health magazine's five 'Women Who Changed the Way We Eat;' Dr. Walter Willett is the head of the Harvard School of Pub...

In spite of their good intentions, most people average just three to four weeks on a diet before they fall off the wagon. The reason? Real life gets in the way. Now there's an easy but powerful way to change this pattern. 100 Days...

The best-selling author of Before the Change and The Fat Flush Plan introduces a simple but adaptable program designed to help readers lose weight, recharge their metabolism, and cleanse the body of harmful toxins, a plan that calls f...

As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful...

A leading OB-GYN sheds new light on the mysteries of pregnancy as he separates fact from fiction, hype, and old wives' tales and answers important questions about caffeine, exercises, flying, prescription and over-the-counter medicati...

Featuring recipes, tricks of the nutritionist's trade, and simple strategies to keep dieters on track and focused on their goals, an effective weight-loss program reveals the secrets and mindset of the rich and thin. Reprint. 50,000 f...