Health & Fitness - Healthy Living

1-30 of 218

The Fat Fallacy: The French Diet Secr...

William Clower

Fat is not the enemy!Croissants. Brioche. Brie. To the American palate, these foods are fattening and oftentimes "forbidden." Yet they are the regular staples of the French diet. And though almost half of all Americans are o...

Paperback
Published: Apr 2003

Eat, Drink, and Be Healthy: The Harva...

Walter Willett

In EAT, DRINK, AND BE HEALTHY, Dr. Walter Willett explains why the USDA guidelines -- the famous food pyramid -- are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consum...

Paperback
Published: Aug 2002

Politically Incorrect Nutrition: What...

Michael Barbee

Using the most recent and objective scientific and clinical research data, this book reveals that much current nutritional dogma is based on outdated information or has been fabricated to satisfy vested corporatefinancial interests ra...

Paperback
Published: Jul 2004

Please Don't Eat the Animals

Jennifer Horsman

Please Don't Eat the Animals: All the Reasons You Need to Be a Vegetarian is an exciting and provocative new book on the universal benefits of being a vegetarian. Authors Horsman and Flowers detail the many reasons for the burgeon...

Paperback
Published: Oct 2006

Ageless Body, Timeless Mind: The Quan...

Deepak Chopra

There is nothing inevitable about aging--that is the inspiring message from Dr. Deepak Chopra. 'Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those interested in a long, full lif...

Paperback
Published: Jan 1993

Dr. John Lee's Hormone Balance Made S...

John R. Lee

A comprehensive guide for women on how to balance hormones safely and naturally addresses the specific needs of PMS, menopause, and other hormone irregularities, in a reference that provides dosage guidelines, a symptom-tracking calen...

Paperback
Published: Aug 2006

The Anxiety Book

Jonathan Davidson

Sleeplessness, irritability, muscle tension, trouble concentrating, nightmares, fear of attention, difficulty relaxing, dizziness, hyper-vigilance, trembling, racing heart, cold sweats, numbing emotion. If you experience even one of t...

Paperback
Published: Jan 2003

100 Simple Secrets of Healthy People:...

David Niven

The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalan...

Paperback
Published: Dec 2003

Simple Health

David Biebel

SIMPLICITY PLUS COMMON SENSE EQUALS BETTER HEALTH Do you feel inundated by a plethora of health, diet, and diet-recipe books as well as exercise-diet-health-recipe books, with matching videos? Are you bombarded by diets from Atkins t...

Paperback
Published: Oct 2005

The Raw Food Gourmet: Going Raw for T...

Gabrielle Chavez

The phrase 'raw foods' conjures images of food as punishment — think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn't have to mean unappetizing, as this combination cookboo...

Paperback
Published: Jul 2005

The Joy of Laziness: Why Life Is Bett...

Peter Axt

'Drawing on both scientific and anecdotal sources, the authors of "The Joy of Laziness" argue that the much-admired Type A lifestyle of intense exercise, frantic activity, and overwork is detrimental to health and long life.'

Paperback
Published: Sep 2003

8 Weeks to Optimum Health: A Proven P...

Andrew Weil

In his new book, Dr. Weil explains how the mechanisms and processes of the body's healing system work.  He delineates the ways in which an individual can optimize the functioning of his or her own system, and he explains the effects...

Paperback
Published: Aug 2007

100 No-Equipment Workouts

Neila Rey

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some...

Paperback
Published: Nov 2013

Balanced Healing: Combining Modern Me...

Laurence H. Altshuler

Thanks to a new treatment approach… Millions of patients now enjoy the best of both worlds Every year, Americans make 600 million visits to alternative health care practitioners, spending about $30 billion in the process (Newswe...

Paperback
Published: Feb 2004

Fit for Life

Harvey

It's the program that shatters all the myths: FIT FOR LIFE the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds...

Paperback
Published: Aug 2010

Scared Sitless: The Office Fitness Bo...

Swanson Larry

"Studies of the ills of prolonged sitting have mushroomed in the last three years. Yet office work that for most of us takes up a good part of the day has barely been touched. Larry tackles this vacuum in his book. He does this ...

Paperback
Published: Nov 2014

Revive: Stop Feeling Spent and Start ...

Frank Lipman

Now in mass market from a doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" ( O, The Oprah Magazine )—a groundbreaking six-week program to restore energy and improve he...

Paperback
Published: Dec 2009

Generation XL: Raising Healthy, Intel...

Joseph Mercola

Childhood is a pivotal time for good nutrition. Organs and blood streams nurtured with junk food cannot build a foundation for good health and longevity as an adult. Drs. Joseph Mercola and Ben Lerner believe profound inactivity, addi...

Paperback
Published: Feb 2013

Paleo Diet For Beginners - The Comple...

Ryan E. Taylor

*Amazon BEST SELLER!* Lose Weight The Healthy and Fun Way! Do you hate diets as much as I do? They are boring, tedious and never seem to work. Do you feel the same way? I'm guessing the answer is yes. This is the very reason I chose t...

Paperback
Published: Dec 2013

Strong Women and Men Beat Arthritis

Miriam E. Nelson

A comprehensive guide to treating, preventing, and overcoming arthritis provides a proven and revolutionary program, focusing on such lifestyle "tools" as diet, exercise, therapy, and more, that will help arthritis sufferers...

Paperback
Published: Jan 2002

Juicing For Weight Loss - A Juicing B...

Ryan E. Taylor

"Juicing For Weight Loss" is your personal guide into the world of juicing. It was written specifically to help you lose weight and gain more energy! Do You Experience Any Of These?: - Are you frustrated with fad diets that ...

Paperback
Published: Jan 2014

MAD COWBOY: Plain Truth from the Catt...

Howard F. Lyman

Howard Lyman's testimony on The Oprah Winfrey Show revealed the deadly impact of the livestock industry on our well-being. It not only led to Oprah's declaration that she'd never eat a burger again, it sent shock waves through a conce...

Paperback
Published: Aug 2001

Instant Relief: Tell Me Where It Hurt...

Peggy W. Brill

A renowned physical therapist helps you get rid of your pain in just 10 seconds.In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as w...

Paperback
Published: Jun 2003

50 Secrets of the World's Longest Liv...

Sally Beare

Outlines an approach to eating and living for maximum longevity, explaining how to maintain a quality of life that minimizes the side effects of aging by drawing on the examples of people from parts of the world with the longest avera...

Paperback
Published: Nov 2005

The Great Cholesterol Con: The Truth ...

Dr Malcolm Kendrick

Statins are the so-called 'wonder drugs' widely prescribed to lower blood cholesterol levels that claim to offer unparalleled protection against heart disease. Many experts claim that they are completely safe and that they are also ca...

Paperback
Published: Oct 2008

Quantum Wellness Cleanse: The 21-Day ...

Kathy Freston

Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the '21-day cleanse' featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog pro...

Paperback
Published: May 2009

The Hundred-Year Lie: How to Protect ...

Randall Fitzgerald

In a devastating expose in the tradition of Silent Spring and Fast Food Nation, investigative journalist Randall Fitzgerald warns how thousands of man-made chemicals in our food, water, medicine, and environment are making humans th...

Paperback
Published: Jul 2007

Feed Your Genes Right: Eat to Turn Of...

Jack Challem

The first book to focus entirely on nutrigenomics presents the author's insights into nutrition and genes that are designed to promote long-term wellness and long life, despite genetic propensities toward certain diseases. Reprint.

Paperback
Published: Mar 2006

Ultraprevention: The 6-Week Plan That...

Mark Hyman

Mark Hyman, M.D. and Mark Liponis, M.D., are Medical Directors of Canyon Ranch, a holistic health resort in the Berkshires. In their private practices, and through their book ULTRAPREVENTION, they aim to prevent illness before it happ...

Paperback
Published: Jan 2005

The Memory Cure : How to Protect Your...

Majid Fotuhi

Credentials don't come much loftier than Fotuhi's.''--Washington Post''The book is a message of hope and reassurance for laymen, especially aging members of the baby-boom generation alarmed by all the attention being paid to Alzheimer...

Paperback
Published: Feb 2004
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