Fat is not the enemy!Croissants. Brioche. Brie. To the American palate, these foods are fattening and oftentimes "forbidden." Yet they are the regular staples of the French diet. And though almost half of all Americans are o...

In EAT, DRINK, AND BE HEALTHY, Dr. Walter Willett explains why the USDA guidelines -- the famous food pyramid -- are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consum...

Using the most recent and objective scientific and clinical research data, this book reveals that much current nutritional dogma is based on outdated information or has been fabricated to satisfy vested corporatefinancial interests ra...

From farmer Joel Salatin's point of view, life in the 21supst/sup century just ain't normal. In FOLKS, THIS AIN'T NORMAL, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land an...

Please Don't Eat the Animals: All the Reasons You Need to Be a Vegetarian is an exciting and provocative new book on the universal benefits of being a vegetarian. Authors Horsman and Flowers detail the many reasons for the burgeon...

There is nothing inevitable about aging--that is the inspiring message from Dr. Deepak Chopra. 'Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those interested in a long, full lif...

A comprehensive guide for women on how to balance hormones safely and naturally addresses the specific needs of PMS, menopause, and other hormone irregularities, in a reference that provides dosage guidelines, a symptom-tracking calen...

Sleeplessness, irritability, muscle tension, trouble concentrating, nightmares, fear of attention, difficulty relaxing, dizziness, hyper-vigilance, trembling, racing heart, cold sweats, numbing emotion. If you experience even one of t...

The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalan...

SIMPLICITY PLUS COMMON SENSE EQUALS BETTER HEALTH Do you feel inundated by a plethora of health, diet, and diet-recipe books as well as exercise-diet-health-recipe books, with matching videos? Are you bombarded by diets from Atkins t...

The phrase 'raw foods' conjures images of food as punishment — think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn't have to mean unappetizing, as this combination cookboo...

'Drawing on both scientific and anecdotal sources, the authors of "The Joy of Laziness" argue that the much-admired Type A lifestyle of intense exercise, frantic activity, and overwork is detrimental to health and long life.'

Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine...

In his new book, Dr. Weil explains how the mechanisms and processes of the body's healing system work.  He delineates the ways in which an individual can optimize the functioning of his or her own system, and he explains the effects...

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some...

Thanks to a new treatment approach… Millions of patients now enjoy the best of both worlds Every year, Americans make 600 million visits to alternative health care practitioners, spending about $30 billion in the process (Newswe...

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise...

"Studies of the ills of prolonged sitting have mushroomed in the last three years. Yet office work that for most of us takes up a good part of the day has barely been touched. Larry tackles this vacuum in his book. He does this ...

Now in mass market from a doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" ( O, The Oprah Magazine )—a groundbreaking six-week program to restore energy and improve he...

Childhood is a pivotal time for good nutrition. Organs and blood streams nurtured with junk food cannot build a foundation for good health and longevity as an adult. Drs. Joseph Mercola and Ben Lerner believe profound inactivity, addi...

What if we told you that working out doesn't have to be work? The ways we have been taught to approach fitness are backwards and counterproductive. This book challenges conventional wisdom and coaches the reader through rethinking fit...

*Amazon BEST SELLER!* Lose Weight The Healthy and Fun Way! Do you hate diets as much as I do? They are boring, tedious and never seem to work. Do you feel the same way? I'm guessing the answer is yes. This is the very reason I chose t...

A comprehensive guide to treating, preventing, and overcoming arthritis provides a proven and revolutionary program, focusing on such lifestyle "tools" as diet, exercise, therapy, and more, that will help arthritis sufferers...

"Juicing For Weight Loss" is your personal guide into the world of juicing. It was written specifically to help you lose weight and gain more energy! Do You Experience Any Of These?: - Are you frustrated with fad diets that ...

Howard Lyman's testimony on The Oprah Winfrey Show revealed the deadly impact of the livestock industry on our well-being. It not only led to Oprah's declaration that she'd never eat a burger again, it sent shock waves through a conce...

A renowned physical therapist helps you get rid of your pain in just 10 seconds.In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as w...

Outlines an approach to eating and living for maximum longevity, explaining how to maintain a quality of life that minimizes the side effects of aging by drawing on the examples of people from parts of the world with the longest avera...

Statins are the so-called 'wonder drugs' widely prescribed to lower blood cholesterol levels that claim to offer unparalleled protection against heart disease. Many experts claim that they are completely safe and that they are also ca...

Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the '21-day cleanse' featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog pro...

In a devastating expose in the tradition of Silent Spring and Fast Food Nation, investigative journalist Randall Fitzgerald warns how thousands of man-made chemicals in our food, water, medicine, and environment are making humans th...