Health & Fitness - Nutrition

1-17 of 17

Salt Sugar Fat: How the Food Giants H...

Michael Moss

From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us.     Sugar, Salt, Fat is a journ...

Unabridged CD
Published: Mar 2013

Wheat Belly: Lose the Wheat, Lose the...

William Davis

Includes a bonus CD-ROM with recipes and more A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems--from acne to diabetes and seri...

Unabridged CD
Published: Aug 2011

Mindless Eating: Why We Eat More Than...

Brian Wansink

A food psychologist identifies hidden factors, motivations, cues, and land mines that cause readers to overeat and furnishes practical and effective solutions to help avoid these hidden traps and enjoy food more, without putting on ex...

Abridged CD
Published: Oct 2006

In Defense of Food: The Myth of Nutri...

Michael Pollan

What to eat, what not to eat, and how to think about health: a manifesto for our times 'Eat food. Not too much. Mostly plants.' These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers h...

Unabridged CD
Published: Jan 2008

Why We Get Fat: And What to Do About ...

Gary Taubes

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet's overemphasis on certain kinds of...

Unabridged CD
Published: Dec 2010

SuperFoods Audio Collection: Featurin...

Steven G. Pratt

HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan. If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyl...

Abridged CD
Published: Jan 2006

Intuitive Eating

Evelyn Tribole

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust--your own body. In this audio adaptation of their book Intuitive Eating (St. Martin's Griffin, 2003), dietitian Evelyn Tribole and ...

Abridged CD
Published: Jan 2009

Intuitive Eating, 3rd Edition: A Revo...

Evelyn Tribole

[Read by Pam Ward] The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today First published in 1995, Intuitive Eating ha...

Unabridged CD
Published: Sep 2012

The Joy of Eating Well: A Practical G...

Andrew Weil

Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolution...

Unabridged CD
Published: Dec 2010

The China Study, Revised and Expanded...

T. Colin Campbell Phd

Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing...

Unabridged CD
Published: Dec 2016

Proteinaholic: How Our Obsession With...

Garth Davis MD

Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, while others believe it giv...

Unabridged MP3-CD
Published: Aug 2016

Primal Fat Burner: Live Longer, Slow ...

Nora Gedgaudas

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metaboli...

Unabridged MP3-CD
Published: Jan 2017

How Not to Die: Discover the Foods Sc...

Michael Greger

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The v...

Unabridged CD
Published: Dec 2015

The Plant Paradox: The Hidden Dangers...

Steven R. Gundry

Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing th...

Unabridged MP3-CD
Published: Jul 2017

Genius Foods: Become Smarter, Happier...

Max Lugavere

[*Read by the author - Max Lugavere] After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the bett...

Unabridged CD
Published: Mar 2018

The Mind-Gut Connection: How the Hidd...

Emeran Mayer MD

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind a...

Unabridged CD
Published: Jul 2016

The Real Food Revolution: Healthy Eat...

Tim Ryan

Today a buck gets you a quick burger (or two), but what's the real cost of that meal? The rates of chronic disease—specifically diseases like diabetes, caused by our lifestyles—have grown exponentially in recent years, edging medi...

Unabridged CD
Published: Oct 2014
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