If you've been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers. New studies show that young kids learn best through play an...

AN ANCHOR BOOKS ORIGINALAs more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being j...

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today's hectic world.  In Meditations on Intention and Being, acclaimed yoga teacher Rolf G...

With 100+ fun activities for you and your child to do together, Yoga for Kids (and Their Grown-Ups) creates meaningful ways to connect while teaching them the concepts of yoga and mindfulness.Doing yoga with your child is a special wa...

Increase energy, relieve stress, find balance--yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice--simply through brea...

Relieve stress, aches, and pains with 10 healing yoga sequences Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, yoga has a multitude of benefits...

The 10th Anniversary Edition of IYin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 80,000 copies sold, Grilley's book...

Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic pri...

To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. 'Yotox' is a new and completely natural alternative anti-aging regimen that women ...

"I have practiced yoga nearly twenty years now, and I appreciate the spiritual and healing aspects of my practice as much, if not more, than the physical. Thank you Ally Hamilton and Yogis Anonymous for providing both the physica...

In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excer...

Yoga is not just a physical practice. Like twelve-step recovery, it is a journey along a spiritual path, with a code of ethics leading to contentment and bliss, and it can lead to spiritual union with one's higher power.In Yoga and th...

The Yoga Sutras were compiled about 2,000 years ago by the sage Patanjali from an oral tradition reaching back into unknowable antiquity. He gives us the essential wisdom for the practice of yoga and meditati...

Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually.  But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required...

This short time is all it takes to master the 38  simple exercises in this book. You will quickly  grasp the ancient Yoga secrets of breathing,  concentration, nutrition and muscle control -- in just  minutes of your spare tim...

Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.Whether you're a yoga fanatic, regular exerc...

B.K.S. Iyengar—hailed as 'the Michelangelo of yoga' (BBC) and considered by many to be the most important living yoga master—has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularit...

Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into ever...

Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind.The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally reno...

Ashrams in Europe twenty-five hundred years ago? Greek philosophers studying in India? Meditation classes in ancient Rome? It sounds unbelievable, but it’s historically true. Alexander the Great had an Indian guru. Pythagoras, Emped...

Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a wa...

The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular disciplineOne of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based o...

While many engage in asana, the physical practice, yoga’s most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to ach...

UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU'VE ALWAYS WANTED.Kundalini yoga engages your unique sources of energy -- those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalin...

"In the pages of this book, I'm inviting you to step into a radiant flow of living. Here we'll create space to explore a new vision of your relationship with these bright souls that we call children."―Shakta KhalsaJoin aut...

The first complete and fully illustrated guide to Kundalini available! Kundalini comes from the Indian word kundal, which means 'lock of hair from the beloved.' The uncoiling of this 'hair' is the awakening of the kundalini, the crea...

In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body im...

Courage, truth, and inspiration at the intersection of spiritual practice and social justiceYoga Rising is a collection of personal essays meant to support your journey toward self-acceptance and self-love. This follow-up to the groun...

Author Kurt Koontz freely admits that he is not wholly guided by his spirit when he first begins to dabble in yoga. An outdoor adventurer, he enjoys the challenging physicality of the exercise, which leads him to try several different...

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a ...