CD1) The Key of CThe Root Center ? Identity and Creation CD2) The Key of DThe Abdominal Center ? Relationship CD3) The Key of EThe Solar Plexus Center ? Choice CD4) The Key of FThe Heart Center ? Transformation CD5) The Key of GTh...

In these tapes, meditation teacher Jon Kabat-Zinn shows how, by cultivating a good practice, we can achieve greater clarity and reduce stress. Through Kabat-Zinn's approach, called mindfulness meditation, we become more aware and more...

     Each meditation and visualization in this remarkable CD program serves a specific purpose, helping you expand your awareness, deepen your intuition, transcend limiting thought patterns, and activate your ability to manifest y...

According to early yogic teachings, your breath is a direct means of unifying and purifying consciousness. On Chakra Breathing Meditations, Layne Redmond—a Drum! magazine Drummer of the Year—shows listeners how to tap into this an...

Ten million Americans will meditate today and that number is only expected to rise. What is the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while ke...

Life is not unfair but it is difficult. How we learn to deal with difficulties. Winning the lottery and the trouble it causes. Paying attention to feelings. The gift of disease and our mortality. How we use our time. What are we here ...

In states of deep meditation your brainwave patterns change to slow frequency "Theta" waves. Dr. Jeffrey Thompson has developed unique methods for embedding these Theta pulses into multilayered, 3-dimensional nature sound re...

     Surrender your weight forever! If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, Meditations for Weight Loss will set you free.    With this CD, Marianne Williamson provide...

Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or "mind training" -- what it is, how to do it, its nume...

Practical Meditations for Real RelaxationWhen you're caught in the waves of a busy mind, pushed and pulled from place to place, day and night―wouldn't it be wonderful to finally relax? You can. The meditation strategies and practice...

With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to over...

In Field of Love:Without this thought...Who am I? Martin Birrittella discusses self-inquiry along with his FREE Process technique to free the mind and the soul. Self-inquiry is a spiritual practice which has gained popularity over the...

Make your dreams a reality with guided meditations for manifestation Meditation can help you turn inward, activate your heart’s desires, and fulfill your life’s vision. In Manifesting Through Meditation, you’ll find...

Flow into a state of relaxed concentration where the right and left hemispheres of your brain move into perfect sync. Frustrating mental blocks and fears gently dissolve. Fresh neural pathways open effortlessly. You'll feel invigorate...

Your spiritual potential is waiting for you. Divine Accordance explains how to raise your frequency. Using prayer and meditation, you can release, heal and clear negativity while integrating Light. By studying Divine Accordance, you c...

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in...

The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers ...

The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a...

"Your 3 Best Super Powers is an invaluableand practical guide to opening your mind and heart to unleash yourcreative potential."-- John GraySuper powers. You wantthem. You feel that life would be better with them. You wish you couldha...

Make the ultimate teenage success guide part of your life every day Sean Covey's The 7 Habits of Highly Effective Teens has helped hundreds of thousands of teens find a path toward success and personal fulfilment. Now, with Daily Re...

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.With all the struggles of modern life, it’s...

Dr. Joe Dispenza has created two meditation CDs—featuring different music—to accompany his book You Are the Placebo.On this longer 56-minutedisc, Dr. Joewalks you through Meditation 1: Changing Two Beliefs and Perceptions. After i...

Our home settings are places where we both renew ourselves and develop our closest relationships. The environment for reading, dining, talking, and resting needs to offer a sense of regeneration and renewal. Therefore, the music on th...

Join Kim Eng for a series of guided explorations of the true final frontier—the depths of your own innermost Self “When we embody Presence, we discover a stillness at the very core of our being,” teaches Kim Eng. &...

Stress kills. The destructive chemical cocktails of anxiety, pain and anger rip apart our bodies. They also drown our relationships and wreck our lives. But don't worry about it because that's bad for you. The little teachers of Kids ...

Organized around the calendar year and the seasons, a collection of 365 clear and simple affirmations and/or questions is designed to show readers how to release old patterns and beliefs to enhance their awareness of self and their sp...

You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in ...

Bringing together and expanding upon the most popular inspirational and motivational messages that have impacted Daniel Habif, this book is not a trophy or a manual or a thesis: it's a compilation of loneliness and joy, longing and an...

How to Walk is the fourth title in Parallax's popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. ...

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.You'll also get access to guided audio medita...