A provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.  Here, stress columnist Amanda Enayati challenges our long-held assum...

YOUR BRAIN'S GREATEST ENEMY? CHRONIC STRESS. LEARN HOW TO REGAIN CONTROL, LIFE BALANCE, AND WELL-BEING. The second in a line of health care books published in partnership with Dr. Daniel Amen and the Amen Clinics, When Crisis Strik...

Life is rarely plain and simple. Economic uncertainty boosts stress levels to record rates. It's time to get back to the basics of learning how to manage stress and become aware of the damages done to our bodies when negative stress...

What do you do when stress takes over your life, and nothing you do to feel better seems to work?When you...•Melt down over the smallest things•Get angry at the people you love•Choke under pressure•Feel tense and worried all t...

A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issu...

With this simple, straightforward solution, you can switch your brain's autopilot from habitual stress and anxiety to a mindset that is calm and wired for success.Stress debilitates and even damages the brain, inhibiting you from livi...

Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the ...

Modern times are stressful—and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers...

We all worry about things from time to time, but some of us just can't seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can le...

Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its e...

In this hardcover gift edition of the hit title How to Sit, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. Single–paragraph chapters share explicit directions on the ...

How can we let go of illusion and see ourselves as we really are? Profound and always approachable, Zen master Thich Nhat Hanh teaches us the art of looking deeply-in to our knee-jerk assumptions and runaway thoughts-so we can recogni...

Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.Eight out of ten Americans report being stressed. In Stress Less, you can learn ...

Let healthy boundaries define the space where youcan truly thrive. Boundaries may not soundlike the key to freedom—but when our boundaries are fuzzy or missing, we often end up fenced in by others’ wants and needs. If you ...

Everyone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adrenaline and stress and shows how to ...

*** 365 joy filled tasks to make your life more engaging, fun, caring and jolly ***"There are little things we can all do that can make a huge difference to our lives and to the lives of those around us. Doing something jolly every da...

Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into le...

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidenceâ...

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.The Worry-Free Mind show...

Contents  Chapter 1: Forget Perfect  Chapter 2: Life Changes: Ready or Not  Chapter 3: The Workplace  Chapter 4: Money Matters  Chapter 5: Relax and Energize Your Body  Chapter 6: Ea...

Harness your mind-body connection for lasting ease and well-being\n\nIn our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our ...

Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wis...

Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives: kids, career, husband, housework, money, a...

This edition will replace the hardcover. Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child increase self esteem an...

The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live.As Jim Loehr and Tony Schwartz demonstrate in their groundb...

Running On Empty? Get Your Life BackSave Yourself from Burnout: A System to Get Your Life Back provides the road map of a new, easy-to-use, personalized burnout recovery system. After experiencing burnout themselves, the authors, Dr. ...

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yog...

Draws on the authors' research work with at-risk heart patients at Stanford University to present ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and ...

A no-nonsense guide to personal development, with real-life advice, for the skeptics of self-improvement. Self-development used to be something confined to a very particular sect of society and it all seemed a little outlandish for...

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits....