Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools ar...

Imparting the sacred truths spiritual masters have taught for millennia, 'The Secret' is real and powerful. As a person is lulled into blissful slumber, 'The Secret' is whispered, first audibly, and then just below the level of consci...

* Increase your attracting force * Dissolve limiting beliefs * Breakthrough to a new level of beingThis program takes you deeper into the magic and mystery of the Universal Mind. All the love, abundance and joy you want already exist...

The average person has 12,000 thoughts per day--most of them a recurring handful of unwelcome distractions. On Still the Mind, master meditation teacher Bodhipaksa offers a two-CD combination of instruction and guided practice to help...

Eknath Easwaran believed that meditating on words from the mystics and spiritual traditions of the world drives them deep into one's consciousness, where they take root and create positive life change. Featuring personal examples from...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Sen...

Attract True Love Like a MagnetIn order to attract your true love, you have to believe you are able to attract the right person into your life. True love comes to you, not by chance, but through who you are. Thoughts and feelings emit...

What is time? We give it so much importance, but as Eckhart Tolle teaches, we can only ever experience the timeless present. The Illusion of Time explores this paradox, pointing the way out of a dysfunctional relationship to time―an...

This first CD in the Simple Truths series by Lucinda Drayton is an inspirational four track meditation to help heal the pain of grief, divorce and separation. Lucinda is the singer of the well known band Bliss and she has created this...

Could meditation be as simple as the instruction 'no manipulation'? In the fourteen years that he studied Zen, Adyashanti realized that most decades-long meditators had become nicer people but not truly awake. Determined to discover f...

During the last decade of his life, Alan Watts lectured extensively as he traveled across the country, often accompanying his talks with guided meditation sessions and contemplative rituals designed to instruct his audiences in the ar...

The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Healt...

Yoga Nidra means 'Yogic Sleep.' It is a deep relaxation in which you leave the waking state, go past the dreaming state, and enter into the deep sleep state, while remaining fully awake and alert. This state of awareness is extremely ...

Meditation is a doorway to freedom-a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step-by-step, how it can help you feel truly alive and connected with the tr...

Meditation is not a means of self-improvement. It is a way of discovering the truth, and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a full seven-hour introduction to...

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Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations: 1. Gratitude: Healing Images: This meditation begins with acknowledging and expressing gratitude to our bodies. We then invite physical heal...

The best-selling author of YOU CAN HEAL YOUR LIFE & THE POWER IS WITHIN YOU, Louise Hay takes you on a healing journey of hope, peace, and love in these 16 Meditations for Personal Healing. Inspiring and relaxing, these meditations wi...

divEdgar Cayce's unique approach to meditation /Much more than simply a guided meditation, this program teaches the specific method of meditation advised by the famed Edgar Cayce. This is a complete step-by-step explanation of his uni...

Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our lives-not just while we practice? Not only is it possible, explains Eckhart Tolle, but it is the very way we come to ...

WALL STREET JOURNAL BESTSELLER Ease your anxiety and find calm through the healing practice of mindfulness By embracing mindfulness you can transform your life forever, and renew your connection to the world around ...

When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost instructors. Yet most of her books and teaching programs have focused on the benefits and challenges of a well-established practice . . . un...

Attract the prosperity you deserveCreate a life of prosperity, ease and abundanceHow you feel about wealth creates a magnetic energy field that attracts similar circumstances and people into your life. With subliminal brain wave thera...

A follow up to Pico Iyer's essay "The Joy of Quiet," The Art of Stillness considers the unexpected adventure of staying put and reveals a counter-intuitive truth: The more ways we have to connect, the more we seem desperate ...

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" aware...

On The Tibetan Healing Music Collection, Nawang Khechog—a Grammy® Award nominee master of the Tibetan bamboo flute, and former Tibetan monk—uses spare melodies and textures to invoke an inner stillness that is the essence of h...

Since the time of the Buddha, meditation has been taught under the guidance of an expert as the easiest way to begin, and for the most powerful results. Celebrated teacher Jack Kornfield leads listeners through six essential medita...

The 5,000-year-old science of kundalini maha yoga uses specific sound syllables known as mantras to restore the flow of prana (vital energy) throughout your body and consciousness. Tradition holds that just listening to these sacred s...

The 5,000-year-old science of kundalini maha yoga uses specific sound syllables known as mantras to restore the flow of prana (vital energy) throughout your body and consciousness. Tradition holds that just listening to these sacred s...

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is o...