I'd like to ask you to try the diet for 14 days. That will be enough time for you to not only lose a surprising amount of weight, but to find out how wonderful you'll feel on a low-carbohydrate meal plan and how refreshing it is to lo...

Dr. Herbert Benson explains the latest groundbreaking scientific developments that prove his theory first introduced in 1975---that simple relaxation techniques have immense physical benefits, eliminating the need for up to 90 percent...

An in-depth look at the development of eating disorders in midlife women examines the warning signs and root causes of this behavior, and offers an eight-step program designed to help regain a healthy relationship with food. Original....

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler's Maximum Muscle, Minimum Fat pulls out of the p...

Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring ph...

In this eye-opening audiobook, 'New York Times' science writer Kolata shows that societys obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Un...

A comprehensive guide for women on how to balance hormones safely and naturally addresses the specific needs of PMS, menopause, and other hormone irregularities, in a reference that provides dosage guidelines, a symptom-tracking calen...

Dr. Pamela Peekes newest audiobook shines light on the heavy weight of the twenty-first century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks readers, If your life depended on it, could you run up fou...

The Ebola virus has been dominating daily headlines, propelling Richard Preston's The Hot Zone back onto the New York Times bestseller lists nearly twenty years after its initial publication. Available once again from Encore for a gre...

If you're one of the millions of American women suffering from PMS, irregular periods, difficulty getting pregnant, low sex drive, postpartum depression, menopausal symptoms, or many other hormonal problems, what you may not realize ...

In this astonishing expose, journalist Greg Critser looks beyond the sensational headlines to reveal why nearly 60 percent of Americans are now overweight. Critser's sharp-eyed reportage and sharp-tongued analysis make for a disarming...

How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and by working out according to a sensible plan. The critical difference is explored in this book by Men's Health magazine editor Dav...

The popular fitness video personality and QVC spokesperson outlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet and nutrition, obesit...

HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan. If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyl...

HEALING BACK PAIN offers relief from chronic back pain without drugs, surgery, or even exercise. Recognizing the connection between the mind and the body, Dr. John Sarno explains how back pain can be the end result of long-term emotio...

The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way one eats. The diet's initial phase, which lasts two weeks, is a detox mode, emp...

Sleeplessness, irritability, muscle tension, trouble concentrating, nightmares, fear of attention, difficulty relaxing, dizziness, hyper-vigilance, trembling, racing heart, cold sweats, numbing emotion. If you experience even one of t...

In this skin maintenance program, a dermatologist insists that wrinkles are not an inevitable aspect of aging. He claims that a high-protein, low-carbohydrate diet--that is rich with antioxidants (vitamin C, vitamin E, and beta carote...

A seasoned woman is spicy. She has been marinated in life experience. . . . She can be alternately sweet, tart, bubbly, mellow. She can be maternal and playful. Bossy and submissive. Strong and soft. . . . The seasoned woman knows who...

A ground-breaking holistic study of the side effects of and treatments for menopause addresses the common signs and symptoms of menopause, including weight gain, hot flashes, fatigue, joint and muscle pain, insomnia, and more, as well...

Jerome Groopman shares what he has learned from 30 years of practicing medicine about hope and how it functions in sick people--and how difficult it is for a doctor to walk the line between optimism and false hope. The patients he wri...

The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalan...

Your All-Inclusive Ticket into the Real World of BeautyMost people think that beauty revolves around all those things that we can see in the mirror. But the fact is that beauty isn't some superficial pursuit. In this groundbreaking wo...

Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight, fight disease, and slow the signs of aging.Now, for the first time, Dr. Sears reveals...

When Andrew Weil speaks - America listens. Now Dr. Weil's most important original audio titles - and Publishers Weekly bestsellers - are available in one convenient slipcased edition, in The Andrew Weil Audio Collection. Listeners lov...

The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way one eats. The diet's initial phase, which lasts two weeks, is a detox mode, emp...

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day a...

Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pou...

Tailoring the benefits of Ayurveda to the problem of chronic fatigue, a guide uses a mind/body approach to gaining more energy from food, overcoming energy depleting factors, balancing behavior, and more. Original. 25,000 first printi...

Yoga's original spiritual wisdom is in danger of being 'lost forever' in the West. Now scholar and author Georg Feuerstein reveals the wonders beyond Yoga's postures and breathing techniques, and points the way to the 'inner strength ...