An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet's overemphasis on certain kinds of...

A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are dead. A secret military SWAT team of soldiers and...

In 2003, Dr. Arthur Agatston's blockbuster bestseller, The South Beach Diet, changed the way America eats. Experts now agree that choosing high-fiber, nutrient-rich carbohydrates, good unsaturated fats, lean sources of protein, and lo...

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat—and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to...

Despite its large size and prominence, the fragile structure of the shoulder joint makes injury surprisingly easy. Log too many hours typing at the computer or swing too aggressively at the driving range and one ends up with excruciat...

The sad truth of all exercise programs is that you have to follow them to get results. This one is no different, but its well-designed, progressive strength-training promises the fountain of youth in two 40-minute sessions a week. An ...

Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun! Let's be honest, ladies, are you tired of hearing about the eating habits of airbrus...

An innovative program for successfully diagnosing and treating hypothyroidism discusses the symptoms of the ailment, uses helpful charts and questionnaires to helpf diagnose sufferers, and offers a complete therapeutic regimen that co...

'The miracle isn't that I finished. The miracle is that I had the courage to start.'Take your first step toward fitness and a happier, healthier life.Has the idea of running crossed your mind, but you haven't acted on it because you d...

No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:• Heart Disease • Cancer...

Please Don't Eat the Animals: All the Reasons You Need to Be a Vegetarian is an exciting and provocative new book on the universal benefits of being a vegetarian. Authors Horsman and Flowers detail the many reasons for the burgeon...

Explore the Energetics of Self-Healing with America's #1 Medical Intuitive Why do some people heal, while others don't? For more than 20 years, Caroline Myss has studied this question, working with thousands of patients as a 'medi...

The Essential Audio Companion to the #1 Bestseller You: On a DietGet your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily...

This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment – all this before starting...

There is nothing inevitable about aging--that is the inspiring message from Dr. Deepak Chopra. 'Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those interested in a long, full lif...

In this book Dr Fotuhi outlines an exciting and highly effective plan that targets the 13 factors contributing to the development of memory loss.

In GET WITH THE PROGRAM, Bob Greene becomes his readers' personal trainer, offering a solid physical, emotional and mental workout. From the first page, Greene makes it clear that GET WITH THE PROGRAM is not a diet book. Greene wants ...

Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating 2-CD program that teaches how to use the pow...

Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To h...

Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she has kept the weight off. In this work, readers get straight talk on developing the determination, commitment, and pe...

A follow-up to She Comes First provides women with insights into male sexuality, sharing practical information on such topics as sexual communication, overcoming differences in libido, and rendering an intimate relationship more fulfi...

  Most of us know what it feels like to fall under the spell of food-when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating-even when...

Joan Rivers is uniquely qualified to talk about plastic surgery -- because she's one of the few celebrities unafraid to admit to the world what she's 'had done' to keep looking so great. Now, with no-holds-barred, she gives women stra...

Here, the man who started the 'food revolution' with the million-plus-selling Diet for a New America, boldly posits that, collectively, our personal diet can save ourselves and the world. If, according to chaos theory, the beating of ...

An innovative approach to losing weight shows chronic dieters how to restore their intuition about how much food their bodies need, how to rediscover the delights of food, how to discover their natural weight, and how to lose weight n...

This next installment of nutrition guru Robert Atkins' books shows the reader how to incorporate more diverse foods into the structure of his recommended diet, which prescribes a high intake of fats, particularly from animal proteins,...

I'd like to ask you to try the diet for 14 days. That will be enough time for you to not only lose a surprising amount of weight, but to find out how wonderful you'll feel on a low-carbohydrate meal plan and how refreshing it is to lo...

Dr. Herbert Benson explains the latest groundbreaking scientific developments that prove his theory first introduced in 1975---that simple relaxation techniques have immense physical benefits, eliminating the need for up to 90 percent...

An in-depth look at the development of eating disorders in midlife women examines the warning signs and root causes of this behavior, and offers an eight-step program designed to help regain a healthy relationship with food. Original....

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler's Maximum Muscle, Minimum Fat pulls out of the p...