Health & Fitness - General

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Food Rules: An Eater's Manual

Michael Pollan

A pocket compendium of food wisdom-from the author of The Omnivore's Dilemma and In Defense of Food Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned abou...

Paperback
Published: Dec 2009

In Defense of Food: An Eater's Manife...

Michael Pollan

What to eat, what not to eat, and how to think about health: a manifesto for our times 'Eat food. Not too much. Mostly plants.' These simple words go to the heart of Michael Pollan's 'In Defense of Food,' the well-considered answers h...

Paperback
Published: Apr 2009

Flat Belly Diet!

Liz Vaccariello

Join the million-plus people who have found the answer to losing belly fat while eating satisfying and delicious foods. With this diet, readers can lose inches in just four days, drop up to 15 pounds in 32 days, and boost energy as th...

Paperback
Published: Dec 2009

Mindless Eating: Why We Eat More Than...

Brian Wansink

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.• Does food wit...

Paperback
Published: Aug 2007

The Sexy Years: Discover the Hormone ...

Suzanne Somers

In this guide to life after 50, popular health and fitness expert Suzanne Somers addresses issues of aging in men and women. Much of the book addresses her own experiences of menopause, and the issue of hormone therapy. Like many wome...

Paperback
Published: Mar 2005

Skinny Bitch in the Kitch: Kick-ass S...

Rory Freedman

Use your head, lose your ass! The best-selling Skinny Bitch inspired thousands of gals to live clean, healthy, pure, and skinny--while keeping them laughing with the authors' trademark acerbic sass. Many readers have followed their a...

Paperback
Published: Dec 2007

The Fat Fallacy: The French Diet Secr...

William Clower

Fat is not the enemy!Croissants. Brioche. Brie. To the American palate, these foods are fattening and oftentimes "forbidden." Yet they are the regular staples of the French diet. And though almost half of all Americans are o...

Paperback
Published: Apr 2003

Everything Running Book: From Circlin...

Art Liberman

Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment...

Paperback
Published: Feb 2008

The 4 Day Diet

Ian K. Smith

The #1 bestselling author of 'The Fat Smash Diet' and 'Extreme Fat Smash Diet' offers his most inspiring work yet. Dr. Smith goes beyond the bootcamp-style diets of his previous books and presents a program anyone can stay on for life.

Paperback
Published: Dec 2009

Naturally Thin: Unleash Your Skinnygi...

Bethenny Frankel

With 25 simple, delicious recipes, a one-week program to jump start readers on the Naturally Thin lifestyle, and warm encouragement on every page, the star of 'The Real Housewives of New York' and 'Health' columnist serves up a book f...

Paperback
Published: Mar 2009

8 Minutes in the Morning ... Guarant...

Jorge Cruise

Targeting the problem area of hips and thighs, this practical regimen combines daily visualizations and motivational tips, a special exercise program to promote maximum fat loss, and nutritional guidelines, and includes special leg st...

Paperback
Published: Jan 2004

Eat, Drink, and Be Healthy: The Harva...

Walter Willett

In EAT, DRINK, AND BE HEALTHY, Dr. Walter Willett explains why the USDA guidelines -- the famous food pyramid -- are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consum...

Paperback
Published: Aug 2002

Politically Incorrect Nutrition: What...

Michael Barbee

Using the most recent and objective scientific and clinical research data, this book reveals that much current nutritional dogma is based on outdated information or has been fabricated to satisfy vested corporatefinancial interests ra...

Paperback
Published: Jul 2004

I'm Not the New Me

Wendy McClure

A humorous but poignant chronicle of the American weight-loss culture draws on the author's online sites Pound and Candyboots to describe her battle with self-esteem and weight, from dealing with a family legacy of fat and drastic sur...

Paperback
Published: Apr 2005

Healers on Healing (New Consciousness...

Richard Carlson

In the 37 essays written for this book, the authors, rather than focusing on diverse techniques, seek the "golden thread' that ties together the wide range of approaches to healing. Contributors include: Lynn Andrews, Norman Cous...

Paperback
Published: Feb 1989

The Strange Case of the Walking Corps...

Nancy Butcher

A collection of lesser-known alternative remedies draws on folklore and medical journals to present effective treatments for a range of common problems, in a volume complemented by unusual case histories and documentation of extraordi...

Paperback
Published: Jan 2004

Making the Cut: The 30-Day Diet and F...

Jillian Michaels

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you'd love to make jaws drop? Or do...

Paperback
Published: Jan 2008

Super Nutrition for Women (Revised Ed...

Ann Louise Gittleman

Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs—and reveals the best ...

Paperback
Published: Feb 2004

Why Am I Always So Tired?: Discover H...

Ann Louise Gittleman

'This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue.' -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 perc...

Paperback
Published: Jan 2000

Finally Thin!: How I Lost More Than 2...

Kim Bensen

The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan.Kim Bensen knows about weight loss. And weight gain. For decades, she tried...

Paperback
Published: Dec 2010

Smart Hearing: Strategies, Skills, an...

Katherine Bouton

Smart Hearing is an honest, sometimes exasperated, fact-filled guide for living better with hearing loss. Whether you're new to hearing loss or a longtime veteran, this book has something for you.It begins with the basics: how to f...

Paperback
Published: Oct 2018

Tabata Workout Handbook: Achieve Maxi...

Roger Hall

Achieve new levels of fitness in just minutes a day!A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. ...

Paperback
Published: Apr 2015

Dr. Earl Mindell's Nutrition Bible

Earl Mindell

Confused about nutrition? From the renowned nutritionist and author of Earl Mindell's Vitamin Bible comes a complete, in-depth explanation of how to eat and be healthy without ever going on a diet. As Dr. Mindell says, "If diets ...

Paperback
Published: Aug 2010

The Unhealthy Truth: One Mother's Sho...

Robyn O'Brien

Robyn O'Brien is not the most likely candidate for an antiestablishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies a...

Paperback
Published: May 2010

Barefoot Strong: Unlock the Secrets t...

Dr Emily Splichal

As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai sup...

Paperback
Published: Feb 2015

The Big Book of 30-Day Fitness Challe...

Andie Thueson

Sticking to a fitness routine has never been this much fun!We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ...

Paperback
Published: Nov 2019

Keto Meal Prep: Lose Weight, Save Tim...

Liz Williams

Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you'll d...

Paperback
Published: Dec 2018

Younger by the Day: 365 Ways to Rejuv...

Victoria Moran

Recommends specific tips for reversing mental and physical age, covering such topics as skin care, having fun while exercising, and developing a positive sense of humor, in an inspirational guide that also addresses the reasons why ag...

Paperback
Published: Sep 2005

The Atkins Essentials: A Two-Week Pro...

Not Available

The Atkins controlled-carb diet has enjoyed a resurgence of interest, and many readers wonder if it would be right for them. THE ATKINS ESSENTIALS attempts to clarify and focus on what the diet actually recommends and to answer frequ...

Paperback
Published: Jan 2004

Folks, This Ain't Normal: A Farmer's ...

Joel Salatin

From farmer Joel Salatin's point of view, life in the 21supst/sup century just ain't normal. In FOLKS, THIS AIN'T NORMAL, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land an...

Paperback
Published: Oct 2012
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