The Anti Inflammatory Diet Cookbook: ...
Madeline Given"In The Anti-Inflammatory Diet Cookbook Madeline explores how today's foods cause and promote inflammation in the body. Here you will find information that inspires impactful life changes, and delicious recipes that are as benefi...
Jumpstart to Skinny: The Simple 3-Wee...
Bob HarperSTOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for health...
The Skinny Rules: The Simple, Nonnego...
Bob HarperTHE LAST DIET BOOK YOU'LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off in the past. But with Bob Harper, superst...
The New Atkins Made Easy: A Faster, S...
Colette HeimowitzIf you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you'll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back ...
The Dash Diet Younger You: Shed 20 Ye...
Marla HellerDASH Your Way to a Younger YouThe most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and f...
Food: What the Heck Should I Eat?
Mark Hyman#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build b...
The Blood Sugar Solution 10-Day Detox...
Mark HymanDr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based...
Perfect Health Diet: Regain Health an...
Paul JaminetSuffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of ri...
The Alternate-Day Diet: Turn on Your ...
M. D. JohnsonDiet only half the time with this revolutionary, easy-to-follow, safe, and science-based program. The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a g...
The Microbiome Diet: The Scientifical...
Raphael KellmanCutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestine...
DIRTY, LAZY, KETO (Revised and Expand...
Stephanie LaskaUSA TODAY Bestseller DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don't have to be pe...
The Pleasure Trap: Mastering the Hidd...
Douglas J. LisleThe authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us runnig at maximum efficiency and vitalit...
Always Hungry?: Conquer Cravings, Ret...
David LudwigONE OF THE "BEST DIETS 2016," NPR'S THE SALT AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," WELL + GOOD Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rule...
Smart Fat: Eat More Fat. Lose More We...
Steven Masley MD[Read by Adam Verner] [Includes bonus PDF with thirty-day meal plan with fifty recipes] The innovative guide that reveals how eating more fat -- the smart kind -- is the key to health, longevity, and permanent weight loss. For years,...
The Starch Solution: Eat the Foods Yo...
John McDougallFrom Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are...
Master Your Metabolism: The 3 Diet Se...
Jillian MichaelsDoes it feel as if you're fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top expe...
Slim for Life: My Insider Secrets to ...
Jillian MichaelsStop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can he...
The Big 15 Paleo Cookbook: 15 Fundame...
Megan Flynn PetersonYour No-Fuss Handbook for Paleo Recipes to Keep You Satisfied Every Day Going Paleo doesn't have to mean going crazy. Wasting time, energy, and money on expensive ingredients and difficult recipes is the last thing anyone needs when ...
The Fast Metabolism Diet: Lose 20 Pou...
Haylie PomroyHaylie Pomroy has helped thousands of clients lose bup to 20 pounds in just 4 weeks /b–all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine nee...
Paleo for Every Day: 4 Weeks of Paleo...
Rockridge PressNEW YORK TIMES BEST SELLER Make a successful transition to a Paleo Diet in just one month. The Paleo Diet is a lifestyle change that can revolutionize your health. On a Paleo Diet, you will look and feel better than ...
The Diet Cure: The 8-Step Program to ...
Julia RossMore than 100,000 copies later, this breakthrough program is more effective than ever-substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is...
10-Day Green Smoothie Cleanse: Lose U...
Jj SmithThe 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and h...
Breakthrough: Eight Steps to Wellness...
Suzanne SomersLife-Altering Secrets from Today's Cutting-Edge Doctors and the #1 New York Times Bestselling Author of AgelessToday's most trusted advocate of antiaging medicine, Suzanne Somers, deepens her commitment to helping people lead health...
7 Lbs in 7 Days: The Juice Master Die...
Jason ValeLose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape y...
JJ Virgin's Sugar Impact Diet: Drop 7...
Jj VirginTHE NEW YORK TIMES BESTSELLEROutsmart Sneaky Sugars to Lose Fat Fast!If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number ...
The One Pot Ketogenic Diet Cookbook: ...
Liz WilliamsNo muss, no fuss―easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknightsFiguring out what to make on busy nights can sometimes seem impossible―especially if you're trying to follow the ketogenic diet. The ...
Finally Full, Finally Slim: 30 Days t...
Lisa R. YoungWe're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reach...