On this live workshop, Geneen Roth shows you how to get off the diet/ binge roller coaster for good. For more than 15 years, her bestselling books and workshops have helped thousands of former dieters stop struggling - and start livin...
The Thyroid Diet: Manage Your Metabol...
Mary J. ShomonPatient advocate Mary Shomon suggests that people who have weight and diet issues may have an undiagnosed thyroid condition. She explains how the thyroid functions, its relationship to metabolism, and what can go wrong. Then she offer...
Diet Simple: 192 Mental Tricks, Subst...
Katherine TallmadgeThe only program that shows you in exact detail which changes you can make and how much weight you can expect to lose. Includes over 25 recipes and enticing, delicious weight-loss meals.
Lose up to 14 Lbs in 21 days!The only science-based diet designed to balance ten key hormones for optimal health and weightBecoming a "Perfect 10" is about achieving perfect health through a diet and lifestyle designed to ba...
Skinny Bitch: A No-Nonsense, Tough-Lo...
Rory FreedmanNot your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin.
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes peopl...
The DASH Diet for Hypertension
Thomas J. MooreMore than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to m...
Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instea...
The Fat Smash Diet: The Last Diet You...
Ian K. SmithDr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to ...
Eating Mindfully: How to End Mindless...
Susan AlbersThis breakthrough book introduces acceptance and awareness of one's eating behaviors, new exercises steeped in Buddhist practices for healing unhealthy eating patterns, and a means for restoring tranquillity to meals. The author prese...
Master Your Metabolism: The 3 Diet Se...
Jillian MichaelsDoes it feel as if you're fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top expe...
The 17 Day Diet Essentials: A Doctor ...
Mike MorenoThe 17 Day Diet helps you eliminate the two biggest obstacles in weight loss – plateau and boredom – and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno not in the book! The 17 Day Diet Essentials will be your guide on...
The Weight-loss Diaries: A Tale of Bi...
Courtney RubinFrom Shape Magazine's popular columnist comes a look at the daily ups and downs of dieting.
The Fast Track One-Day Detox Diet: Bo...
Ann Louise GittlemanReady, Set, GlowWhat if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revi...
The Skinnygirl Dish: Easy Recipes for...
Bethenny FrankelNatural foods chef and a star on Bravo's Real Housewives of NYC, Bethenny Frankel serves up more advice on how to satisfy taste without the weight.
The Omni Diet: The Revolutionary 70% ...
Tana AmenBy the time she had reached her mid-thirties, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with...
My Mediterranean Village Lifestyle
Rena AyyelinaThe search for optimal health and longevity remains confusing for many individuals and can result in individuals chasing nutrient pills, medications, or new diets. My Mediterranean Village Lifestyle connects the dots between old-world...
21-Day Weight Loss Kickstart: Boost M...
Neal BarnardFor years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'l...
Weight Loss for People Who Feel Too M...
Colette Baron-ReidHere's the truth: Other people's drama is making you fat. You're a good person. You feel for other people's troubles and challenges. Heck, you're probably the go-to person for a whole list of people when the going gets tough! But is y...
Joy's Life Diet: Four Steps to Thin F...
Joy BauerMillions tune into Today for Joy's Fit Club, a celebration of ordinary people who have lost at least 100 pounds each through diet and exercise alone. Thousands of inspired viewers have written to Joy and declared, 'I am ready to lose...
The Anti-Inflammation Diet and Recipe...
Jessica K. BlackThe connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses...
Intermittent Fasting Basics: Your Gui...
Lindsay BoyersQuick and easy tips to simplify intermittent fasting to fit better into your daily life!Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restriction...
Whole: Rethinking the Science of Nutr...
T. Colin Campbell[Read by Don Hagen]It seemed to be the eternal question: what should we eat to optimize our nutrition and our health? In 2005, T. Colin Campbell's The China Study answered this question definitively. Backed by the most extensive study...
Gluten Free Lifestyle: A Health Guide...
John ChathamFrom the bestselling author of The Paleo Diet Solution comes a groundbreaking new book onGluten Free living. Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from uncom...
Wheat Belly 10-Day Grain Detox: Repro...
William Davis MDThrough Wheat Belly, millions have improved their health by removing wheat from their daily diets. Now Dr. Davis provides a simple ten-day grain detox plan with carefully designed meal plans and delicious recipes that include everythi...
Now Eat This! Quick Calorie Solutions...
Rocco DiSpiritoFirst there was Now Eat This! Then there was the Now Eat This! Diet. Now, there's the ultimate companion book to help readers lose weight and keep it off: NOW EAT THIS! QUICK CALORIE SOLUTIONS. In this book, Rocco DSpirito explains wh...
The Spark: The Breakthrough Plan for ...
Chris DownieAbridged Audiobook • 4-CD set A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight ...
The Easy 5-Ingredient Ketogenic Diet ...
Jen FischKeep up with keto on even your busiest days with The Easy 5-Ingredient Ketogenic Diet CookbookFinding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind Ket...
The 3-Apple-a-Day Plan: Your Foundati...
Tammi FlynnLearn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off!In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym,...
The End of Dieting: How to Live for L...
Joel FuhrmanIn The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Supe...