Insomnia teaches dozens of practical techniques for attuning one's biological rhythms with the rhythm of natue itself to create restfu, sound sleep resulting in more buoyant, youthful vitality.

When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debu...

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, ins...

Two bestsellers on one CD! Restful, Revitalizing Sleep: If you have insomnia, you've just found yourself a friend. It can help you enjoy a wonderfully peaceful night's sleep and wake up feeling better than ever. It promotes pleasant,...

Experience peace & tranquility Slow down mental activity Retrain your brain to sleep better Rest and sleep more deeply Slip on your headphones, close your eyes and turn out the lights. Within minutes you ll feel like your brain...

When we eat may be as important as what we eat.Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that...

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven w...

Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration ...