Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't...

From Shape Magazine's popular columnist comes a look at the daily ups and downs of dieting.

In his new book, Dr. Weil explains how the mechanisms and processes of the body's healing system work.  He delineates the ways in which an individual can optimize the functioning of his or her own system, and he explains the effects...

Ready, Set, GlowWhat if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revi...

This book covers the many functions of our feet and their relationship to the body's other systems. With proper care our feet can remain fit for a lifetime.

Read by the author According to the National Institute of Mental Health, panic and anxiety attacks affect tens of millions of Americans. One of the first people who studied and wrote about anxiety and panic disorders was Dr. Claire W...

A workout for the would-be dancer in all of us, by a prima ballerina. This unique workout is a fusion of classical dance, cardio and traditional Pilates and yoga exercises. Regardless of age, gender, shape and size, anyone can follow ...

Just when you thought you knew it all...comes this new guide to erotic pleasure by the woman who literally wrote the book on Hot Sex. Because you really can't get enough of a good thing, Tracey Cox, a.k.a. the Sex Doctor, has turned u...

'Drawing from the Upanishads and other classical yoga texts, Yoga Chants, helps listeners to invoke the sacred, find deeper meaning and empowerment in their yoga practice, and reach the ultimate goal of yoga liberation. Through commen...

The #1 'New York Times' bestselling author of 'Natural Cures 'They' Don't Want You to Know About' delivers this follow-up that includes new information on brand-name products that cure disease. Unabridged. 12 CDs.

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut...

Insomnia teaches dozens of practical techniques for attuning one's biological rhythms with the rhythm of natue itself to create restfu, sound sleep resulting in more buoyant, youthful vitality.

America's #1 online weight-loss specialist shares his very own secrets on how to flatten the belly in just eight minutes a day. This kit includes one instructional CD and weight-loss cards with Cruise's specially designed weight-loss ...

Natural foods chef and a star on Bravo's Real Housewives of NYC, Bethenny Frankel serves up more advice on how to satisfy taste without the weight.

Whether this is the first time you've tried to quit of the hundred and first, STOP SMOKING FOREVER works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen ...

A guide for readers who want to exercise regularly identifies the importance of learning how to find motivation through pleasurable exercise, rather than unrealistic goals, while outlining a four-step plan on how to implement a life-l...

Our modern diet, high in low-quality carbohydrates, is damaging our bodies-producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubl...

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some...

In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life.Lik...

Two neuroscience experts explain how their four-step method can help break destructive thoughts and actions and change bad habits for good.

A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides y...

From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly.Both a galvanizing call to action and an easy-to-follow plan for reversing and healing ...

Thanks to a new treatment approach… Millions of patients now enjoy the best of both worlds Every year, Americans make 600 million visits to alternative health care practitioners, spending about $30 billion in the process (Newswe...

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his ...

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...  When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The stan...

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.For the first time, bests...

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the br...

By the time she had reached her mid-thirties, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with...

Walk your Way to Health and Well-BeingRegardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart A...

Stretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos).There are two main sections: "The Stretches," with bulleted inst...