Rediscover the benefits of a real-life social network!Although today's technology allows you to communicate with people all over the globe, it can also leave you feeling disconnected and unhappy in the real world. The Loneliness Cure ...

NEW YORK TIMES BESTSELLER An A-to-Z guide to living and aging well by #1 bestselling author, actress, and workout pioneer Jane Fonda  In this unique, candid, and inspiring book, Jane Fonda explores how midlife and beyond can be the ...

• Scientists have recently discovered how mindfulness meditation can give us control over  levels of depression, anxiety and chronic pain.• Mindfulness meditation can cut the recurrence of depression by 50%.• Five short session...

A clear and utterly practical 90-day program for discovering a new direction for your life In Now What? pioneering life coach Laura Berman Fortgang shares the process that she has used so successfully to help hundreds of clients make...

With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provide...

Poems for accepting all that you are--including those parts of yourself that you wish you could disown "Give yourself permission to rest, and be silent, and do nothing. Love this aloneness, friend. Fall into it. (Don't wor...

Two professional training consultants explain how readers can create their own personal definition of happiness and how they can make happiness a central goal in life, illuminating nine fundamental principles that can transform one's ...

Highly readable and filled with practical advice, Woulda, Coulda, Shoulda analyzes case studies and provides exercises for recognizing and changing negative thought patterns in a practical program to enable people to get rid of crippl...

35 years later, the follow-up to the groundbreaking mega-bestseller My Secret Garden, explores the nature of our sexual fantasies.' Nancy Friday was one the sexual revolution@s most controversial figures, captivating the world with he...

Travel with Dr. Jennifer Goble as she and her clients invite you into their world. Smile at their humanity, admire their tenacity and strengths, and cry with their pain. Explore glimpses of yourself, your family, or someone you know i...

Parents will do just about anything to give their kids the best shot at good lives. Marketers know this-and use it to manipulate parents into buying millions of dollars worth of unnecessary products each year. Enough is enough. In N...

Evoking a time when life revolved around the front porch, where friends gathered, stories were told, and small moments took on large meaning, in today's hurry-up world, Philip Gulley's essays remind us of the world we once shared—an...

You want to leave a mark, not a blemish. Be a hero, not a spectator. You want to be interesting. (Who doesn't?) But sometimes it takes a nudge, a wake-up call, an intervention!—and a little help. This is where Jessica Hagy comes in....

The connection between your mind and body is close, powerful, and often a valuable tool in taking control of your life and ambitions. The power of thought can affect you in profound ways, particularly in regards to its truly incredibl...

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression.We're actually genetically wired to be kind. In this book, inspirational ex-scientist David...

"I Want My Life Back is not a pretty story--but it's beautifully told and absolutely compelling. The book's cover features a portrait of author Steve Hamilton. You'd guess his age to be somewhere in his late 60's. Guess again. He...

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with origina...

Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts...

You've heard the expression, "It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works...

In this groundbreaking book, Tim Harford, the Undercover Economist, shows us a new and inspiring approach to solving the most pressing problems in our lives. When faced with complex situations, we have all become accustomed to lookin...

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits—using plenty of clear "computer-related terms should resonate with tech-savvy readers,...

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.” O...

Yes, you can read anyone like a book!Reading body language is a gateway to understanding why people act the way they do. It’s not just a matter of understanding their true emotions, but also identifying their true motivation.In The ...

"Vivid and engaging."—Publishers Weekly, starred reviewEmbrace the Power Inside YouIt's no wonder that introversion is making headlines—half of all Americans are introverts. But if that describes you—are you making the...

These bestselling doctors walk you through their ten proven stages to recovery from codependency that results from external circustances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms ...

"Gay Hendricks is a great role model for true success. He enjoys abundance and a deep connection with his own spiritual essence, and at the same time has lived for three decades in a thriving marriage. Now, he shows us how to do ...

    CELEBRATION: That's the goal. To find ourselves respecting, rejoicing and praising our bodies in all their glory, no matter what size, shape, age or ability we are blessed to be. This requires lightness and depth, inside and o...

Using his legendary ability to get to the root of human potential, Napoleon Hill digs deep to reveal how fear, procrastination, anger, and jealousy prevent us from realizing our personal goals. This long-suppressed parable, once consi...

Napoleon Hill's Outwitting the Devil The Secret to Freedom and Success Secrets from the Vault, Written in 1938, Revealed Today An Official Publication of The Napoleon Hill Foundation "Napoleon Hill was one of America's g...

A humorously dark account of postpartum depression describes the author's roller-coaster journey of chronic illness, antidepressants, and early motherhood, an experience during which she also came to terms with unhelpful advice and fa...