DASH Your Way to a Younger YouThe most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and f...

Mudras also playfully called the 'finger power points' are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at t...

"Ten Thousand Sorrows & Ten Thousand Joys offers a vision of lives well-led, and of love in the thick of crisis and loss. Beyond inspiring."-Daniel Goleman, author of Emotional Intelligence "This beautiful book is unlik...

Experience peace & tranquility Slow down mental activity Retrain your brain to sleep better Rest and sleep more deeply Slip on your headphones, close your eyes and turn out the lights. Within minutes you ll feel like your brain...

[*Read by the Author - Kate Hudson] Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide. Kate Hudson is an award-win...

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build b...

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based...

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the se...

For the first time ever, Ultraprevention and Ultrametabolism are available together in one low-priced collection.Ultraprevention is a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying...

Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation.  No more striving ...

The only skin book you'll ever need—at any age—from New York City's top dermatologist to the stars Skin Rules tells you everything you need to know to attain beautiful skin and a much younger appearance— from head to toe. Actors...

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of ri...

Tips, Techniques, and Step-by-Step Color Photos to Get the Most Out of Your TENS UnitPain can hinder every aspect of your life, making even the simplest of tasks unbearable. Instead of constantly taking over-the-counter painkillers or...

Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program. The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a g...

Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for th...

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestine...

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring ...

A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adults/BBRA strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its ab...

With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hip Handbook includes everything needed to turn a painful hip into a sturdy and strong joint capable of con...

The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda-a comprehensive approach to health and wellness that has been refin...

"Studies of the ills of prolonged sitting have mushroomed in the last three years. Yet office work that for most of us takes up a good part of the day has barely been touched. Larry tackles this vacuum in his book. He does this ...

USA TODAY Bestseller DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don't have to be pe...

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape  For men and women of all athletic abilities!  As the demand for Special Operations military...

This Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the wrong places! There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for �...

Now in mass market from a doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" ( O, The Oprah Magazine )—a groundbreaking six-week program to restore energy and improve he...

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us runnig at maximum efficiency and vitalit...

ONE OF THE "BEST DIETS 2016," NPR'S THE SALT AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," WELL + GOOD Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rule...

When someone in your family suffers from Alzheimer disease or other related memory loss diseases, both you and your loved one face immense challenges. For over thirty years, this book has been the trusted bible for families affected b...

50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a v...

A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause.     Yoga philosophy and practice is increasingly being used in...