Wild Feminine: Finding Power, Spirit ...
Tami Lynn KentWild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring ph...
Dr. John Lee's Hormone Balance Made S...
John R. LeeA comprehensive guide for women on how to balance hormones safely and naturally addresses the specific needs of PMS, menopause, and other hormone irregularities, in a reference that provides dosage guidelines, a symptom-tracking calen...
The Yoga of Sleep: Sacred and Scienti...
Rubin Naiman PhdWe're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant hea...
Fit to Live: 5 Steps to a Lean, Stron...
Pamela PeekeDr. Pamela Peekes newest audiobook shines light on the heavy weight of the twenty-first century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks readers, If your life depended on it, could you run up fou...
The Hot Zone: The Terrifying True Sto...
Richard PrestonThe Ebola virus has been dominating daily headlines, propelling Richard Preston's The Hot Zone back onto the New York Times bestseller lists nearly twenty years after its initial publication. Available once again from Encore for a gre...
The Thyroid Hormone Breakthrough: Ove...
Mary J. ShomonIf you're one of the millions of American women suffering from PMS, irregular periods, difficulty getting pregnant, low sex drive, postpartum depression, menopausal symptoms, or many other hormonal problems, what you may not realize ...
Fat Land: How Americans Became the Fa...
Greg CritserIn this astonishing expose, journalist Greg Critser looks beyond the sensational headlines to reveal why nearly 60 percent of Americans are now overweight. Critser's sharp-eyed reportage and sharp-tongued analysis make for a disarming...
The Abs Diet: The Six-Week Plan to Fl...
David ZinczenkoHow do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and by working out according to a sensible plan. The critical difference is explored in this book by Men's Health magazine editor Dav...
Walk Away the Pounds: The Breakthroug...
Leslie SansoneThe popular fitness video personality and QVC spokesperson outlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet and nutrition, obesit...
SuperFoods Audio Collection: Featurin...
Steven G. PrattHealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan. If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyl...
Healing Back Pain: The Mind-Body Conn...
John E. SarnoHEALING BACK PAIN offers relief from chronic back pain without drugs, surgery, or even exercise. Recognizing the connection between the mind and the body, Dr. John Sarno explains how back pain can be the end result of long-term emotio...
Sleeplessness, irritability, muscle tension, trouble concentrating, nightmares, fear of attention, difficulty relaxing, dizziness, hyper-vigilance, trembling, racing heart, cold sweats, numbing emotion. If you experience even one of t...
The Wrinkle Cure: Unlock The Power Of...
Nicholas PerriconeIn this skin maintenance program, a dermatologist insists that wrinkles are not an inevitable aspect of aging. He claims that a high-protein, low-carbohydrate diet--that is rich with antioxidants (vitamin C, vitamin E, and beta carote...
A seasoned woman is spicy. She has been marinated in life experience. . . . She can be alternately sweet, tart, bubbly, mellow. She can be maternal and playful. Bossy and submissive. Strong and soft. . . . The seasoned woman knows who...
Living Well with Menopause: What Your...
Carolyn Chambers ClarkA ground-breaking holistic study of the side effects of and treatments for menopause addresses the common signs and symptoms of menopause, including weight gain, hot flashes, fatigue, joint and muscle pain, insomnia, and more, as well...
Jerome Groopman shares what he has learned from 30 years of practicing medicine about hope and how it functions in sick people--and how difficult it is for a doctor to walk the line between optimism and false hope. The patients he wri...
100 Simple Secrets of Healthy People:...
David NivenThe Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalan...
YOU: Being Beautiful: The Owner's Man...
Mehmet C. OzYour All-Inclusive Ticket into the Real World of BeautyMost people think that beauty revolves around all those things that we can see in the mirror. But the fact is that beauty isn't some superficial pursuit. In this groundbreaking wo...
The Omega Rx Zone: The Miracle of the...
Barry SearsDr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight, fight disease, and slow the signs of aging.Now, for the first time, Dr. Sears reveals...
The Andrew Weil Audio Collection: Bre...
Andrew WeilWhen Andrew Weil speaks - America listens. Now Dr. Weil's most important original audio titles - and Publishers Weekly bestsellers - are available in one convenient slipcased edition, in The Andrew Weil Audio Collection. Listeners lov...
The South Beach Diet: The Delicious, ...
Arthur AgatsonThe South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way one eats. The diet's initial phase, which lasts two weeks, is a detox mode, emp...
Untitled: The Secrets and Science of ...
Timothy FerrissENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day a...
Weight Watchers Weight Loss That Last...
James M. RippeBreak through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pou...
Boundless Energy: The Complete Mind/B...
Deepak ChopraTailoring the benefits of Ayurveda to the problem of chronic fatigue, a guide uses a mind/body approach to gaining more energy from food, overcoming energy depleting factors, balancing behavior, and more. Original. 25,000 first printi...
Yoga's original spiritual wisdom is in danger of being 'lost forever' in the West. Now scholar and author Georg Feuerstein reveals the wonders beyond Yoga's postures and breathing techniques, and points the way to the 'inner strength ...
On this live workshop, Geneen Roth shows you how to get off the diet/ binge roller coaster for good. For more than 15 years, her bestselling books and workshops have helped thousands of former dieters stop struggling - and start livin...
The Thyroid Diet: Manage Your Metabol...
Mary J. ShomonPatient advocate Mary Shomon suggests that people who have weight and diet issues may have an undiagnosed thyroid condition. She explains how the thyroid functions, its relationship to metabolism, and what can go wrong. Then she offer...
The Folk Remedy Encyclopedia: Olive O...
Frank K. WoodTHE FOLK REMEDY ENCYCLOPEDIA lists dozens of effective treatments for a variety of ailments that can all be treated with items in a normal kitchen cuoard or medicine cabinet. Frank Wood is a medical writer and editor at a medical publ...
SIMPLICITY PLUS COMMON SENSE EQUALS BETTER HEALTH Do you feel inundated by a plethora of health, diet, and diet-recipe books as well as exercise-diet-health-recipe books, with matching videos? Are you bombarded by diets from Atkins t...
Diet Simple: 192 Mental Tricks, Subst...
Katherine TallmadgeThe only program that shows you in exact detail which changes you can make and how much weight you can expect to lose. Includes over 25 recipes and enticing, delicious weight-loss meals.